The holiday season presents an increased risk that many people may not expect. Research reveals you’re more likely to suffer a life-threatening cardiac emergency over this festive period than at any other time of the year. The culprits behind the surge include increased stress, disrupted routines, and maybe even too much holiday cheer.
More evidence suggests that the notable increase in cardiac events is somehow connected to major holidays in general.
This risk was higher during early mornings and Mondays. It was more pronounced in those older than 75 with diabetes and coronary artery disease history.
The increase in heart attacks around Midsummer, a popular holiday in Sweden celebrating the summer solstice, seems to affect men more, Dr. Ahmad Alkhalil, an interventional cardiologist and director of Percutaneous Mitral and Tricuspid Interventions at the Stony Brook Heart Institute, told The Epoch Times.
‘Broken Heart Syndrome’ Responsible in Some Cases
Although many observational studies link the holidays to heart attacks, their methodology limits proving causation, Dr. Alkhalil said. “So all that you can say is that there is an association,” he noted.These events resemble a condition called stress-induced cardiomyopathy, or “broken heart syndrome,” he added. This is a temporary condition characterized by sudden weakening of the heart muscle.
Holiday Celebrations or Holiday Hazards?
Holiday stressors such as travel and family time often disrupt healthy routines, Dr. Supreeti Behuria, director of nuclear cardiology at Northwell Staten Island University Hospital in New York, told The Epoch Times.“Some people forget their medications, their daily exercise routines, and may not adhere to a heart-healthy diet,” Dr. Behuria said.
She pointed out that a combination of these factors during the holidays may lead to a cardiac event or a heart attack.
Together, these raise cardiac event risk, especially for those with conditions such as high blood pressure, high cholesterol, or diabetes.
How to Go Easy on Your Heart
Beyond holiday stresses and overindulgence, severe cold weather presents its own heart health dangers. However, following basic health practices can reduce heart disease risk year-round.- Eat right for you: “Not everyone should be on the same diet,” Dr. Elamir said. He recommends consulting a dietitian to tailor nutrition to your needs.
- Exercise enough: Not all of us should strive to become marathon runners, Dr. Elamir said. Talk to an exercise professional to determine safe fitness levels for you.
- Sleep well: “Quality sleep is critical to health,” he said, noting that if you aren’t refreshed from a night’s rest, you should consult your doctor.
- Challenge your brain: Though it isn’t directly heart-related, keeping your mind active can lower cardiac risks by preventing dementia associated with heart disease. Consider learning new skills to avoid cognitive decline, Dr. Elamir said.
- Learn to manage stress: Stress is associated with heart problems, among other diseases. Dr. Elamir suggests exploring spirituality, building friendships, and seeking social interactions to maintain health all year long.