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Exercise & Fitness
Editor's Picks
7 Gentle Exercises to Help Relieve Symptoms From Uneven Legs
By
Kuo-Pin Wu
7 Disease-Fighting Benefits of Walking
By
Hadia Zainab
How Your Genes Might Be Sabotaging Your Workouts—and What You Can Do About It
By
Sheridan Genrich
Improve Bodily Balance and Muscle Strength to Prevent Falls With Single Leg Exercises
By
Amber Yang
Latest
Health Viewpoints
The Rice Bucket Challenge: 6 Surprisingly Beneficial Hand and Forearm Exercises
May 23, 2025
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By
Kevin Shelley
327
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May 23, 2025
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327
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Health Viewpoints
A Simple Stretch to Support a Healthy Spine
May 20, 2025
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By
Amber Yang
184
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May 20, 2025
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Depression & Anxiety
Depression Versus Sadness: How to Tell the Difference—and How to Help
May 19, 2025
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By
Connie Lai
81
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May 19, 2025
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Health Viewpoints
Dancing Between the Lines: 5 Visually-Guided Stepping Exercises to Keep You Nimble
May 17, 2025
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By
Kevin Shelley
269
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May 17, 2025
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Gut Health
Why Daily Bowel Movements Matter for Kidney Health and Longevity
May 13, 2025
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By
Sheridan Genrich
368
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May 13, 2025
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368
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Exercise & Fitness
7 Stretches to Ease Neck and Shoulder Tension–and Support Healthy Blood Pressure
May 10, 2025
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By
Amber Yang
1903
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May 10, 2025
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Health Viewpoints
Stretching Fetchingly: 6 Targeted Stretches to Ease Common Pains and Tightness
May 9, 2025
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By
Kevin Shelley
435
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May 9, 2025
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435
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Health Viewpoints
Get a Grip: 6 Exercises to Strengthen Hands and Increase Functional Abilities
May 4, 2025
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By
Kevin Shelley
375
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May 4, 2025
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Traditional Chinese Medicine
5 Easy Office Exercises to Undo the Harm of Sitting All Day
May 2, 2025
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By
Amber Yang
268
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May 2, 2025
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Research & Discoveries
Muscle Memory Is Retained at the Protein Level, Study Finds
April 28, 2025
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By
George Citroner
97
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April 28, 2025
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