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The Essential Guide

Sleep Apnea: A Common Yet Often Undiagnosed Condition With 11 Key Symptoms

Nearly 30 million Americans have obstructive sleep apnea (OSA), while 80 percent remain undiagnosed—and untreated.
Editor's Picks

Obesity in Teens Linked to Enlarged Brain Regions Associated with Memory and Emotion

By George Citroner

What Smart Scales Get Right–And Wrong

By Sheramy Tsai

Rethinking BMI: Scientists Propose Body Fat Percentage as a Replacement

By George Citroner

Clear the Clutter, Shed the Weight

By Sheridan Genrich
Latest
Exercise & Fitness

Burn Fat While Sitting: The Benefits of the Soleus Push-Up

By Shan Lam
Burn Fat While Sitting: The Benefits of the Soleus Push-Up
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EpochCasts
Weight Loss

Ancient Wisdom for Burning Belly Fat: Herbal Teas and Time-Tested Remedies for a Slimmer Waistline

By Rena Gao
Ancient Wisdom for Burning Belly Fat: Herbal Teas and Time-Tested Remedies for a Slimmer Waistline
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EpochCasts
Diabetes

Breaking Free from Diabetes: One Doctor’s Proven Method to Lower Blood Sugar Naturally

By Leo Cheung
Breaking Free from Diabetes: One Doctor’s Proven Method to Lower Blood Sugar Naturally
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EpochCasts
Sleep

Obstructive Sleep Apnea: Symptoms, Causes, Treatments, and Natural Approaches

By Terri Ward
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EpochCasts
Weight Loss

Japanese Health Trend: Vinegar Nuts for Weight Loss, Better Skin, and More Energy

By Ellen Wan
Japanese Health Trend: Vinegar Nuts for Weight Loss, Better Skin, and More Energy
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Food & Nutrition

Carbs Can Help You Lose Weight–Here’s Why

By Zena le Roux
Carbs Can Help You Lose Weight–Here’s Why
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Vital Signs

Why the ‘Biggest Losers’ Regained Weight | Dr. Jason Fung

By Brendon Fallon
Why the ‘Biggest Losers’ Regained Weight | Dr. Jason Fung
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Weight Loss

Can Fizzy Water Help You Lose Weight?

By Mary West
Can Fizzy Water Help You Lose Weight?
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EpochCasts
Weight Loss

These Magical Noodles Are Insanely Low in Carbs and Have Almost No Calories

By Emma Suttie
These Magical Noodles Are Insanely Low in Carbs and Have Almost No Calories
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EpochCasts
Weight Loss

Better Than Ozempic? How to Engage the Vagus Nerve for Weight Loss

By Zena le Roux
Better Than Ozempic? How to Engage the Vagus Nerve for Weight Loss
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