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Sugar
The Essential Guide

Inositol: A Sugar That Stabilizes Mood and Hormones–Here’s How to Get It

Not all sugar makes you jittery. Inositol, a natural sugar primarily found in fruits, grains, beans, and nuts, can influence the chemicals involved in mood.
Editor's Picks

Ultra-Processed Foods Linked to Thousands of Premature Deaths Each Year

By George Citroner

Common Sweetener May Harm Brain and Heart Health

By George Citroner

How Junk Food Leads to Junk Sleep

By Zena le Roux

Not Chronic, Not Progressive: How Type 2 Diabetes Can Be Reversed

By Brendon Fallon, Emily Allison
Latest
Health News

Artificial Sweeteners May Directly Affect Heart Muscle, Study Finds

By George Citroner
Artificial Sweeteners May Directly Affect Heart Muscle, Study Finds
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Health News

Many US Baby Formulas Contain More Than 60 Percent Added Sugar: Study

By George Citroner
Many US Baby Formulas Contain More Than 60 Percent Added Sugar: Study
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EpochCasts
Vital Signs

Why the ‘Biggest Losers’ Regained Weight | Dr. Jason Fung

By Brendon Fallon
Why the ‘Biggest Losers’ Regained Weight | Dr. Jason Fung
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Food & Nutrition

Best Cuisines to Look For In A Healthy Takeout

By Sheridan Genrich
Best Cuisines to Look For In A Healthy Takeout
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EpochCasts
Health Premium Reports

Ultra-Processed Food Addiction: A Little-Known and Growing Problem

By Amy Denney
Ultra-Processed Food Addiction: A Little-Known and Growing Problem
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EpochCasts
Stress

Stress Eating? Friends and Family May Hold the Key to Curbing the Urge

By Jennifer Sweenie
Stress Eating? Friends and Family May Hold the Key to Curbing the Urge
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EpochCasts
Health News

Sugary Drinks Linked to Millions of New Diabetes and Heart Disease Cases

By Rachel Ann T. Melegrito
Sugary Drinks Linked to Millions of New Diabetes and Heart Disease Cases
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EpochCasts
Health Premium Reports

RFK Jr.’s Food Fight: Can He Change America’s Diet?

By Sheramy Tsai
RFK Jr.’s Food Fight: Can He Change America’s Diet?
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EpochCasts
Research & Discoveries

High Blood Sugar Linked to Impaired Brain Activity in Healthy People

By George Citroner
High Blood Sugar Linked to Impaired Brain Activity in Healthy People
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EpochCasts
Health News

Fructose May Drive Cancer Growth: Animal Study

By George Citroner
Fructose May Drive Cancer Growth: Animal Study
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EpochCasts