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Open Hip Joints to Avoid Knee Pain in Sitting Cross-Legged Positions

Seated meditation can be done in any position, however, if you choose to practice with your legs in the classic position, opening the hips first can help.
By Amber Yang
4
MIN READ
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What to Know About the Two Banned Food Dyes

What to Know About the Two Banned Food Dyes

Fighting Inflammation With Food: African Versus Western Diets

Fighting Inflammation With Food: African Versus Western Diets

Gardening and Farming May Improve Mental Health, Self-Worth: Study

Gardening and Farming May Improve Mental Health, Self-Worth: Study

Yerba Mate: An Energizing Brew With Blood Sugar and Heart Benefits

Yerba Mate: An Energizing Brew With Blood Sugar and Heart Benefits

The Body’s Hidden Superpower: Activating Immunity With Fever-Free Heat

The Body’s Hidden Superpower: Activating Immunity With Fever-Free Heat
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HHS Says Federal Government Not Creating Autism Registry

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Handwriting Lights Up Your Brain—Here’s How

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FDA Bans 2 Artificial Food Dyes, Unveils Plan to Eliminate the Rest

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FDA Bans 2 Artificial Food Dyes, Unveils Plan to Eliminate the Rest
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Dreamless Nights? What Your Brain Is Trying to Tell You
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Defying a 3-Month Prognosis: How She Survived Metastatic Cancer and Thrived for 30 Years

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Cured of 12 Years of Severe Depression by a Book

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    How Spinach, Nuts, Dark Chocolate Can Inflame the Body: Toxic Superfoods

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    Ear Infections: A Common Cause of Ear Pain With Clear Warning Signs

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    Uremia is a serious condition in which the kidneys are unable to filter waste from the blood, leading to toxic buildup and a variety of health problems.
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