Previous studies estimated that about 14 percent of men and 23 percent of women would develop some form of dementia in their lifetime. The new study evaluated updated data and tracked the heart health and cognitive function of about 15,000 older adults over several decades.
“All of our research suggests what you do in midlife really matters,” Dr. Josef Coresh of New York University’s Langone Health, who co-authored the study, said.
The latest findings show that Americans’ risk of developing some form of dementia after age 55 stands at 42 percent, more than double the risk reported in older studies. The lifetime risk of developing dementia rises to more than 50 percent among those who reach age 75, the researchers found.
They also noted that the increase in cases is directly tied to the aging U.S. population.
“That dementia risk translates into an estimated half-million cases this year, rising to a million new cases a year by 2060,” researchers said in a New York University statement.
The study noted that a high risk of developing dementia is also linked to high rates of diabetes and hypertension, an unhealthy diet, lack of exercise, obesity, poor mental health, and genetic factors.
Other Key Findings
Only 4 percent of people developed dementia between the ages of 55 and 75, which Coresh identified as a key 20-year window for protecting brain health. Among those who survived common health threats until age 75, the dementia risk increased to 20 percent by age 85 and 42 percent between ages 85 and 95.Overall, the lifetime risk of developing dementia after age 55 was 35 percent for men and 48 percent for women, the researchers concluded.
The study also found that black Americans had a slightly higher risk (44 percent) than white Americans (41 percent).
“The pending population boom in dementia cases poses significant challenges for health policymakers in particular, who must refocus their efforts on strategies to minimize the severity of dementia cases, as well as plans to provide more healthcare services for those with dementia,” Coresh said.
Researchers suggested that some individuals may be able to delay or avoid health problems that contribute to dementia.
Dr. James Galvin, an Alzheimer’s specialist at the University of Miami, encourages people to exercise, maintain a healthy weight, and manage blood pressure, diabetes, and cholesterol levels.
Galvin wasn’t involved with the new study but said the findings fit with other research.