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Benefits of Nature
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Life & Wellness

Science-Backed Benefits of Forest Walking That Will Surprise You

By Karen Sanders
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Australia News

Garden Appreciation Boosts Well-Being, Study Finds

By Jessie Zhang
Garden Appreciation Boosts Well-Being, Study Finds
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Depression & Anxiety

The 1st Things You Do in the Morning Can Fight Depression

By Dustin Luchmee
The 1st Things You Do in the Morning Can Fight Depression
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EpochCasts
Benefits of Nature

The Biophilia Hypothesis: Are We Hardwired to Be Cured by Nature?

By Jeff Gardner
The Biophilia Hypothesis: Are We Hardwired to Be Cured by Nature?
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EpochCasts
Lifestyle

Nature Is Free Medicine for Many Chronic Diseases, 1 Way Enhances Healing Effects

By Camille Su
Nature Is Free Medicine for Many Chronic Diseases, 1 Way Enhances Healing Effects
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EpochCasts
Asthma

Can a Salt Inhaler Help Your Asthma?

By Zrinka Peters
Can a Salt Inhaler Help Your Asthma?
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EpochCasts
Life & Wellness

Why Winter Walks at the Seaside Are Good for You

By Nick Davies
Why Winter Walks at the Seaside Are Good for You
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Better Living

How Taking a Break Can Make You More Productive

By Zrinka Peters
How Taking a Break Can Make You More Productive
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Brain Health

3 Herbs to Improve Memory and Cognitive Function

By Sherra Vorley
3 Herbs to Improve Memory and Cognitive Function
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Life & Wellness

Gardeners Have Lower Risk of Chronic and Mental Illness, Study Finds

By Jessie Zhang
Gardeners Have Lower Risk of Chronic and Mental Illness, Study Finds
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