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Editor's Picks

6 Rituals to Help You Reset and Refocus Throughout the Day

By Mike Donghia

5 Things You Can Stop Worrying About

By Mike Donghia

Clear the Clutter, Shed the Weight

By Sheridan Genrich

Daily Routines to Keep Clutter at Bay

By Mike Donghia
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Wellness Newsletter

Can Emotions Make Us Sick?

By Emma Suttie
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EpochCasts
Health Viewpoints

When Belief Becomes Medicine: How Emotions Heal or Harm Your Body

By Sina McCullough
When Belief Becomes Medicine: How Emotions Heal or Harm Your Body
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EpochCasts
Mindset

In Defense of Growing Older

By Mike Donghia
In Defense of Growing Older
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EpochCasts
Relationships

Beyond Romance: The Missing Element in Modern Relationships

By Mari Otsu
Beyond Romance: The Missing Element in Modern Relationships
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EpochCasts
Mindset

You Need Less Than You Think

By Mike Donghia
You Need Less Than You Think
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EpochCasts
Mindset

Why Hurry? 6 Reasons to Slow Down

By Mike Donghia
Why Hurry? 6 Reasons to Slow Down
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Health News

Childhood Stress and Adversity May Help Build Resilience

By Cara Michelle Miller
Childhood Stress and Adversity May Help Build Resilience
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Depression & Anxiety

Anxious or Apathetic? The Path Forward Depends on You

By Robert Backer
Anxious or Apathetic? The Path Forward Depends on You
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EpochCasts
Mindset

Curiosity: How You Think Makes All the Difference

By Robert Backer
Curiosity: How You Think Makes All the Difference
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EpochCasts
Mindset

Hope: A Remedy for Depression When Nothing Else Works

By Makai Allbert
Hope: A Remedy for Depression When Nothing Else Works
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EpochCasts