The COVID-19 pandemic has been associated with a broad range of symptoms, and medical professionals continue to study and understand them.
What Do COVID Nails Look Like?
One of the most commonly reported nail-related symptoms of COVID-19 is called “COVID nails” or “COVID toes.” Fingernails grow in roughly six-month cycles, so any changes caused by COVID infection could be delayed by weeks.Both conditions can be easily identified, Dr. Cameron Rokhsar, a laser surgeon and double board-certified in dermatology and micrographic dermatologic surgery, told The Epoch Times. “Mees’ lines are single, smooth lines that run across the entire width of the nail, and they do not fade with pressure,” he explained. Beau’s lines are ridges or dents that run across the nails and may fade when pressed, Rokhsar added.
Although not always caused by COVID, these nail changes can occur after infection. Beau’s lines can indicate illness, injury, or a skin condition that interrupts nail growth. They can be caused by high fever from infection, stress, or a reaction to medicines. Other conditions, such as heart attack or pneumonia, and even physical trauma, such as dropping something heavy on the nail, can also cause Beau’s lines.
COVID Nails: Beyond Beau’s and Mees’ Lines
Since the beginning of the pandemic, we’ve learned more about the effects of COVID on nails. It is now known that Beau’s and Mees’ lines aren’t the only changes that can happen to your nails after a COVID infection, and your toenails can also be affected.
- A red half-moon sign in 32.5 percent of cases
- Nail bed erythema (reddening of skin under nail plate) in 34.8 percent
- Leukonychia (white nails) in 46.5 percent
- Distal brown discoloration in 51.1 percent
However, nail bed erythema can result from bacterial infections, most commonly caused by Staphylococcus aureus. Other common causes include excessive manicuring, finger biting, and trauma.
Leukonychia and brown discoloration of the nail may indicate nutritional deficiencies or hyperthyroidism, respectively.
Vitamins That Boost Nail Health
Research suggests that nearly all types of nutritional deficiencies may impact nail growth in some capacity. However, specific nutrients have been found to impact nail health significantly.- Biotin: Also known as vitamin B7, biotin is a water-soluble vitamin that plays a crucial role in maintaining healthy nails. Clinical trials have shown promising results about oral biotin enhancing brittle nails’ firmness, strength, and thickness.
- Vitamin E: This is a fat-soluble vitamin known for its antioxidant properties. It’s one of the treatment options for yellow nail syndrome, a rare condition that causes nail and respiratory problems.
- Zinc: Zinc is a mineral that plays a pivotal role in developing and repairing body tissues. Adequate zinc intake may help strengthen the nails, preventing them from becoming brittle. Conversely, zinc deficiency is associated with slow nail growth and Beau’s nails.
- Healthy fats: Fats such as omega-3s can help maintain healthy hair, skin, and nails and prevent them from becoming dry and brittle.
- Collagen: A protein found in the skin, hair, and nails, collagen benefits nail growth and strength. In a 2017 clinical trial, 25 participants who took collagen supplements reported an increase in nail growth, a reduction in brittle nails, and a decrease in the frequency of broken nails.