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MSG, or monosodium glutamate, is more common than you think—hiding in foods, supplements, and even cosmetics.
For those managing diabetes or insulin resistance, it could worsen inflammation and insulin resistance, making blood sugar harder to control.
This video breaks down where MSG hides, how it affects your body, and how to spot it on labels.
Get the facts and take steps to make smarter choices for your health.
Key Moments:
00:00 Introduction to MSG: Myths and Facts
01:06 Hidden Sources of MSG in Everyday Products
02:03 Health Impacts of MSG on Diabetics
04:02 Identifying MSG in Food Labels
07:00 Taking Control of Your Health
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For those looking to safeguard their health, Dr. Ergin also recommends high-quality B12 supplements available at SugarMDs.com. Stay informed and take control of your health with SugarMD!
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🩺 Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
⚠️︎ Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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