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Melatonin
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Vital Signs

Struggling with REM Sleep? Castor Oil and Other Surprising Solutions!

By Brendon Fallon
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Melatonin

The ‘Sleep Hormone’ Could Heal the Brain

By Lori Alton
The ‘Sleep Hormone’ Could Heal the Brain
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EpochCasts
Sleep

What High Quality Sleep Looks Like and How to Get It: Part III

By Barry Krakow
What High Quality Sleep Looks Like and How to Get It: Part III
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EpochCasts
Dementia & Alzheimer's

Popular Sleep Aids Increase Dementia Risk, Study Finds

By George Citroner
Popular Sleep Aids Increase Dementia Risk, Study Finds
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EpochCasts
Better Living

How LEDs Can Negatively Influence Our Health

By Conan Milner
How LEDs Can Negatively Influence Our Health
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Sleep

Melatonin: Should I Take It to Help Me Sleep?

By Lourdes M. DelRosso
Melatonin: Should I Take It to Help Me Sleep?
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Dementia & Alzheimer's

Moderate Sunlight Found to Prevent Dementia

By Chris Chen
Moderate Sunlight Found to Prevent Dementia
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Immune Health

How to Boost Your Immunity While You Sleep

By Yuhong Dong
How to Boost Your Immunity While You Sleep
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Australia News

Sleeping Medication: How It Should Be Used and What Its Risks Are

By Lily Kelly
Sleeping Medication: How It Should Be Used and What Its Risks Are
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Life & Wellness

America’s Love Affair With Sleeping Pills May Be Waning

By Steven Reinberg
America’s Love Affair With Sleeping Pills May Be Waning
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