Is Your Diet Giving You UTIs?

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Escherichia coli bacteria, better known as E. coli, are often behind food poisoning, but a new study suggests they could make you sick in other ways.

Research recently published in One Health has revealed that these same microbes may be responsible for causing millions of urinary tract infections (UTIs).

UTIs are a very common illness that affect more than half of women at least once in their lives. A vast majority of them are caused by E. coli.

Symptoms of a UTI include a frequent urge to urinate, burning while urinating, and lower belly pain.

Most strains of E. coli exist naturally in the gut as part of a diverse microbiome. They are completely harmless and even possess benefits. However, when E. coli is shed in stool, it can migrate to the urinary tract and cause a UTI.

The prevalence of UTIs in women all comes down to anatomy. The opening to the urethra is situated close to the anus, making it much easier for bacteria to find their way to the urinary tract. Women are 30 times more likely than men to get a UTI.

But new evidence suggests that at least a portion of UTIs may be caused by food. The research team found genetic evidence that some UTIs are caused by E. coli in chicken, turkey, and pork purchased at grocery stores.

The researchers estimated that about 8 percent of UTIs caused by E. coli could be traced to a food source, accounting for a half million infections per year.

The team analyzed genomes of E. coli from meat and from UTI patients, focusing on segments of bacterial DNA that are unique strains that colonize in animals that people eat but not in people. Then they modeled the likelihood that a given infection came from food.

These findings don’t prove that UTIs can come from undercooked meats, but they further reinforce the need for safe cooking methods and adequate food hygiene. Be sure to cook meat properly and avoid cross-contamination. Wash your hands and cooking surfaces well and often when handling raw meat and its packaging.

Republished from BelMarraHealth.com
Mat Lecompte
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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