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Editor's Picks

The Mind Science Behind True Resilience

By Makai Allbert

How a Little Blue Book Became This Iraq Veteran’s Lifeline

By Makai Allbert

Open Hip Joints to Avoid Knee Pain in Sitting Cross-Legged Positions

By Amber Yang

Gardening and Farming May Improve Mental Health, Self-Worth: Study

By George Citroner
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Vital Signs

First Aid for Burnout and Tips for Staying Sane

By Brendon Fallon
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Relationships

Beyond Romance: The Missing Element in Modern Relationships

By Mari Otsu
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EpochCasts
Sleep

Why Do Some People Remember Their Dreams While Others Forget?

By Mari Otsu
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EpochCasts
Mindset

Hope: A Remedy for Depression When Nothing Else Works

By Makai Allbert
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EpochCasts
Meditation

NSDR: A Better Alternative to Napping

By Zena le Roux
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Meditation

The Cost of Neglecting Spirituality

By Arsh Sarao
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EpochCasts
Life & Wellness

How Mindfulness Disconnects Our Sense of Self From Our Feelings of Pain

By Eric Kube
How Mindfulness Disconnects Our Sense of Self From Our Feelings of Pain
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EpochCasts
Stress

How the Vagus Nerve Controls the Health of Major Organs

By Zena le Roux
How the Vagus Nerve Controls the Health of Major Organs
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EpochCasts
Lifestyle

The Intersection of Zen and Stoicism: 5 Transformative Practices

By Leo Babauta
The Intersection of Zen and Stoicism: 5 Transformative Practices
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EpochCasts
Vital Signs

Which Music Makes Us Smarter? – Neuroscientist Reveals

By Brendon Fallon
Which Music Makes Us Smarter? – Neuroscientist Reveals
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