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Vitamin D
The Essential Guide

Vitamin D: The Sunshine Vitamin and Its Notable Benefits

In the United States, nearly one-quarter of individuals have insufficient or deficient vitamin D blood levels, which can impact bone and overall health.
Editor's Picks

Does a Plant-Based Diet Affect Mental Health?

By Zena le Roux

A Combination of Supplements and Exercise May Slow Biological Aging

By Mary West

Sunlight Boosts Mood, Immunity, and Energy, but When Is the Best Time to Get It?

By Brendon Fallon, Emily Allison

New Tool Reveals Vitamin D Deficiency Risks in Japan

By George Citroner
Latest
Integrative Health

Melatonin and Nutrition: 2 Keys to Falling Asleep Easily

By Ben Lam
Melatonin and Nutrition: 2 Keys to Falling Asleep Easily
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EpochCasts
Health News

Vitamin D Supplementation During Pregnancy Improves Children’s Bone Density for Years

By Cara Michelle Miller
Vitamin D Supplementation During Pregnancy Improves Children’s Bone Density for Years
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EpochCasts
Research & Discoveries

Vitamin D Supplements Lower Blood Pressure in Older Adults With Obesity: Study

By George Citroner
Vitamin D Supplements Lower Blood Pressure in Older Adults With Obesity: Study
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EpochCasts
Vital Signs

Beyond Vitamin D: How to Tap the Sun’s Antiviral Power

By Brendon Fallon
Beyond Vitamin D: How to Tap the Sun’s Antiviral Power
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Infectious Diseases

How to Become Resilient Amid the Rise of Superbugs

By Mary West
How to Become Resilient Amid the Rise of Superbugs
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Vitamin D

Low Vitamin D Levels Linked to Slower Healing in Children’s Fractures

By George Citroner
Low Vitamin D Levels Linked to Slower Healing in Children’s Fractures
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EpochCasts
Vitamin D

Vitamin D Dilemma: New Guidelines Flip the Script on Sunshine Supplements

By Sina McCullough
Vitamin D Dilemma: New Guidelines Flip the Script on Sunshine Supplements
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EpochCasts
Research & Discoveries

Lack of Vitamin D Associated With Dental Cavities in Older Adults: Study

By A.C. Dahnke
Lack of Vitamin D Associated With Dental Cavities in Older Adults: Study
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EpochCasts
Vitamin D

Unlock Better Sleep and Ward Off Dementia: The Power of Vitamin D

By Amber Yang
Unlock Better Sleep and Ward Off Dementia: The Power of Vitamin D
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EpochCasts
Children's Health

Risk of Rickets Reduced With Maternal Vitamin D Supplementation

By A.C. Dahnke
Risk of Rickets Reduced With Maternal Vitamin D Supplementation
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EpochCasts