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Acupoint Massage and Ancient Medicinal Recipes to Tone the Kidneys

By Naiwen Hu

Improve Bodily Balance and Muscle Strength to Prevent Falls With Single Leg Exercises

By Amber Yang

The Rice Bucket Challenge: 6 Surprisingly Beneficial Hand and Forearm Exercises

By Kevin Shelley

The Golden Crop With Healing Powers: Corn Supports Eye, Kidney, and Heart Health

By Kuo-Pin Wu
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Life & Wellness

8 Habits That Can Add Decades to Life

By Brendon Fallon
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Health Viewpoints

A Simple Stretch to Support a Healthy Spine

By Amber Yang
A Simple Stretch to Support a Healthy Spine
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Health Viewpoints

Black Fungus Supports Heart, Gut, and Skin Health

By Kuo-Pin Wu
Black Fungus Supports Heart, Gut, and Skin Health
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Health Viewpoints

The Sweet Truth About Honey: What to Look for and What to Avoid

By Jingduan Yang
The Sweet Truth About Honey: What to Look for and What to Avoid
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Health Viewpoints

Dancing Between the Lines: 5 Visually-Guided Stepping Exercises to Keep You Nimble

By Kevin Shelley
Dancing Between the Lines: 5 Visually-Guided Stepping Exercises to Keep You Nimble
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Health Viewpoints

Cinnamon: The Ancient Spice That Warms, Heals, and Energizes

By Kuo-Pin Wu
Cinnamon: The Ancient Spice That Warms, Heals, and Energizes
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Health Viewpoints

Fight Cold and Fever With Effective Traditional Chinese Medical Treatment

By Kuo-Pin Wu
Fight Cold and Fever With Effective Traditional Chinese Medical Treatment
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Health Viewpoints

Understanding the Role of the Kidney in Traditional Chinese Medicine

By Kuo-Pin Wu
Understanding the Role of the Kidney in Traditional Chinese Medicine
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Health Viewpoints

Stretching Fetchingly: 6 Targeted Stretches to Ease Common Pains and Tightness

By Kevin Shelley
Stretching Fetchingly: 6 Targeted Stretches to Ease Common Pains and Tightness
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Health Viewpoints

9 Neck Stretches That May Help Alleviate Insomnia, Dizziness, and High Blood Pressure

By Shan Lam
9 Neck Stretches That May Help Alleviate Insomnia, Dizziness, and High Blood Pressure
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