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Editor's Picks

How Whole Grains Help Regulate Blood Pressure, Blood Sugar, and Cholesterol

By Naiwen Hu

20-Minute Eye Care Routine to Protect Against Glaucoma and Cataracts

By Kuo-Pin Wu

The Science on Autism and Vaccines Is Not Settled: What Studies Are Missing

By Joel Warsh

Maximize Reflexes: 1 Simple Test + Exercises to Shorten Reaction Time

By Kevin Shelley
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Health Viewpoints

Relieve Sciatica Pain With 1 Simple Stretch

By Amber Yang
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EpochCasts
Health Viewpoints

What to Do When You Have a Goal—But Can’t Find the Motivation

By Sina McCullough
What to Do When You Have a Goal—But Can’t Find the Motivation
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EpochCasts
Health

Is Hawthorn Nature’s Quiet Cardiologist?

By Nicole James
Is Hawthorn Nature’s Quiet Cardiologist?
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EpochCasts
Health Viewpoints

Could Hypertension Point to Deeper Issues? Natural Approaches to Consider

By Kuo-Pin Wu
Could Hypertension Point to Deeper Issues? Natural Approaches to Consider
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EpochCasts
Health Viewpoints

Say Goodbye to Body Odor With TCM Diet Conditioning

By Naiwen Hu
Say Goodbye to Body Odor With TCM Diet Conditioning
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EpochCasts
Health Viewpoints

Leg-Binding Therapy: An Easy Exercise to Inner Balance and Restful Sleep

By Kuo-Pin Wu
Leg-Binding Therapy: An Easy Exercise to Inner Balance and Restful Sleep
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EpochCasts
Health Viewpoints

3 Core Exercises to Strengthen Pelvic Floor Muscles and Prevent Incontinence

By Amber Yang
3 Core Exercises to Strengthen Pelvic Floor Muscles and Prevent Incontinence
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EpochCasts
Health Viewpoints

Healing Shingles Naturally: Herbal Recipes to Boost Immunity and Protect Your Nerves

By Rena Gao
Healing Shingles Naturally: Herbal Recipes to Boost Immunity and Protect Your Nerves
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EpochCasts
Health Viewpoints

Say Goodbye to Heavy Legs: 6 Simple Exercises to Reduce Swelling After Sitting All Day

By Amber Yang
Say Goodbye to Heavy Legs: 6 Simple Exercises to Reduce Swelling After Sitting All Day
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EpochCasts
TCM Experts

Sleep Better, Digest Better: How TCM Heals the Gut-Brain Connection

By Ben Lam
Sleep Better, Digest Better: How TCM Heals the Gut-Brain Connection
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