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Therapist Recommends 5 Staircase Exercises to Maximize Strength and Balance

By Kevin Shelley

Sweet Remedies: The Healing Powers of Brown Sugar, Rock Sugar, and Maltose

By Naiwen Hu

7 Gentle Exercises to Help Relieve Symptoms From Uneven Legs 

By Kuo-Pin Wu

Natural, Nonsurgical Ways to Reverse Cataracts and Glaucoma

By Kuo-Pin Wu
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Acupoint Massage and Ancient Medicinal Recipes to Tone the Kidneys

By Naiwen Hu
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TCM Wellness

Improve Bodily Balance and Muscle Strength to Prevent Falls With Single Leg Exercises

By Amber Yang
Improve Bodily Balance and Muscle Strength to Prevent Falls With Single Leg Exercises
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EpochCasts
Health Viewpoints

The Rice Bucket Challenge: 6 Surprisingly Beneficial Hand and Forearm Exercises

By Kevin Shelley
The Rice Bucket Challenge: 6 Surprisingly Beneficial Hand and Forearm Exercises
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Health Viewpoints

The Golden Crop With Healing Powers: Corn Supports Eye, Kidney, and Heart Health

By Kuo-Pin Wu
The Golden Crop With Healing Powers: Corn Supports Eye, Kidney, and Heart Health
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Life & Wellness

8 Habits That Can Add Decades to Life

By Brendon Fallon
8 Habits That Can Add Decades to Life
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EpochCasts
Health Viewpoints

A Simple Stretch to Support a Healthy Spine

By Amber Yang
A Simple Stretch to Support a Healthy Spine
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EpochCasts
Health Viewpoints

Black Fungus Supports Heart, Gut, and Skin Health

By Kuo-Pin Wu
Black Fungus Supports Heart, Gut, and Skin Health
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Health Viewpoints

The Sweet Truth About Honey: What to Look for and What to Avoid

By Jingduan Yang
The Sweet Truth About Honey: What to Look for and What to Avoid
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Health Viewpoints

Dancing Between the Lines: 5 Visually-Guided Stepping Exercises to Keep You Nimble

By Kevin Shelley
Dancing Between the Lines: 5 Visually-Guided Stepping Exercises to Keep You Nimble
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EpochCasts
Health Viewpoints

Cinnamon: The Ancient Spice That Warms, Heals, and Energizes

By Kuo-Pin Wu
Cinnamon: The Ancient Spice That Warms, Heals, and Energizes
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