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5 Fun Single-Footed Exercises for Balance and Mobility

By Kevin Shelley

Feeling Sluggish and Heavy? You Might Be Suffering From Dampness

By JoJo Novaes, Arthur Zhang

Open Sesame: 5 Exercises for Tight Hips

By Kevin Shelley

Pressure Prescription: 6 Exercises to Help Normalize Your Blood Pressure

By Kevin Shelley
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5 Circumduction Exercises for Maximum Motion

By Kevin Shelley
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Health Viewpoints

Understanding Kidney Deficiency: Symptoms and Ways to Improve It

By Kuo-Pin Wu
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Health Viewpoints

I’m a Nutritionist—Here’s How I Drink Coffee for Health

By Sheridan Genrich
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EpochCasts
Workouts

5 Targeted Exercises to Placate Painful Piriformis Muscles

By Kevin Shelley
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Health Viewpoints

Simple Home Remedies for Burns, Cuts, and Insect Bites

By Naiwen Hu
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EpochCasts
Men's Health

6 Issues to Address With Your Prostate Specialist

By Dr. Manuj Agarwal
6 Issues to Address With Your Prostate Specialist
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EpochCasts
Workouts

5 Exercises to Strengthen Your Postural Muscles

By Kevin Shelley
5 Exercises to Strengthen Your Postural Muscles
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EpochCasts
Workouts

When Sleeping Hurts: 6 Exercises to Help You Slumber Pain Free

By Kevin Shelley
When Sleeping Hurts: 6 Exercises to Help You Slumber Pain Free
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EpochCasts
Workouts

6 Exercises That Look Funny but Benefit Different Muscles

By Kevin Shelley
6 Exercises That Look Funny but Benefit Different Muscles
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EpochCasts
Traditional Chinese Medicine

Cleansing the Brain–Strategies to Guard Against Toxin-Driven Cognitive Decline

By Kuo-Pin Wu
Cleansing the Brain–Strategies to Guard Against Toxin-Driven Cognitive Decline
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