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Editor's Picks

Flow of Vitality: TCM Approaches to Enhancing Digestion, Skin, and Detox

By Amber Yang

Protecting Your Heart: Simple Lifestyle Changes for a Stronger Cardiovascular System

By Kuo-Pin Wu

How Spine Pinches and Other Natural Methods Can Help Boost Immunity

By Shan Lam, JoJo Novaes

Struggling With Fatigue and Frequent Urination? TCM Tips for Kidney Wellness

By Shan Lam, JoJo Novaes
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Health Viewpoints

Sweet Remedies: The Healing Powers of Brown Sugar, Rock Sugar, and Maltose

By Naiwen Hu
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Exercise & Fitness

7 Gentle Exercises to Help Relieve Symptoms From Uneven Legs 

By Kuo-Pin Wu
7 Gentle Exercises to Help Relieve Symptoms From Uneven Legs 
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Health Viewpoints

Natural, Nonsurgical Ways to Reverse Cataracts and Glaucoma

By Kuo-Pin Wu
Natural, Nonsurgical Ways to Reverse Cataracts and Glaucoma
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EpochCasts
TCM Wellness

Kickstart Your Anti-Aging Journey With This Ready-in-3-Minutes Breakfast

By Shan Lam
Kickstart Your Anti-Aging Journey With This Ready-in-3-Minutes Breakfast
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EpochCasts
Health Viewpoints

Acupoint Massage and Ancient Medicinal Recipes to Tone the Kidneys

By Naiwen Hu
Acupoint Massage and Ancient Medicinal Recipes to Tone the Kidneys
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TCM Wellness

Improve Bodily Balance and Muscle Strength to Prevent Falls With Single Leg Exercises

By Amber Yang
Improve Bodily Balance and Muscle Strength to Prevent Falls With Single Leg Exercises
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EpochCasts
Traditional Chinese Medicine

Drink Smart: Expert Tips for Reducing Microplastics in Your Water

By Shan Lam
Drink Smart: Expert Tips for Reducing Microplastics in Your Water
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Traditional Chinese Medicine

Calf Patting and Other TCM Remedies May Support Liver Health and Improve Sleep

By Ben Lam
Calf Patting and Other TCM Remedies May Support Liver Health and Improve Sleep
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EpochCasts
Health Premium Reports

Hair Loss May Signal Deeper Problems, and Natural Remedies Could Help

By Flora Zhao
Hair Loss May Signal Deeper Problems, and Natural Remedies Could Help
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EpochCasts
TCM Health Conditions

Natural Flu Relief: TCM Tips for Strengthening Immunity and Easing Symptoms

By Shan Lam
Natural Flu Relief: TCM Tips for Strengthening Immunity and Easing Symptoms
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