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Editor's Picks

Pressure Prescription: 6 Exercises to Help Normalize Your Blood Pressure

By Kevin Shelley

4 Eccentric Exercises for Strength and Flexibility

By Amber Yang

5 Circumduction Exercises for Maximum Motion

By Kevin Shelley

Unexpected Signs of a Hip Problem—and What You Can Do About It

By Cara Michelle Miller
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5 Targeted Exercises to Placate Painful Piriformis Muscles

By Kevin Shelley
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Exercise & Fitness

Prevent Muscle Loss During GLP-1 and Rapid Weight Loss

By Amy Denney
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Bone, Joint & Muscle Health

How to Know If It’s Time for a Hip Replacement

By Cara Michelle Miller
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5 Exercises to Strengthen Your Postural Muscles

By Kevin Shelley
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Exercise & Fitness

‘Exercise Pain Means Progress’–but Is It Harmful?

By Hadia Zainab
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When Sleeping Hurts: 6 Exercises to Help You Slumber Pain Free

By Kevin Shelley
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Exercise & Fitness

HIIT: Time-Saving Fat-Loss Strategy for Women in Midlife

By Zena le Roux
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Bone, Joint & Muscle Health

How to Check Your Shoulder Mobility and Support Its Recovery Naturally

By Amber Yang
How to Check Your Shoulder Mobility and Support Its Recovery Naturally
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Workouts

6 Exercises That Look Funny but Benefit Different Muscles

By Kevin Shelley
6 Exercises That Look Funny but Benefit Different Muscles
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EpochCasts
Exercise & Fitness

How Resistance Training Is Good for Your Brain

By Zena le Roux
How Resistance Training Is Good for Your Brain
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