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The Perfect Hug Length to Improve Immunity and Reduce Stress

A simple embrace acts as free medicine, even against viruses.
By Mercura Wang
5
MIN READ
•

Our Brains Grow New Cells Long After Childhood

The Pain Is Real: Understanding and Managing Fibromyalgia Through Stories and Science

How to Make Carbs Healthy Again

How to Strengthen Your Attention Span in a World of Distraction

How Herbal Medicine Can Be Integrated Into Treatment for Added Benefits

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Health NewsSEE ALL

Nearly 1 in 3 US Youth Have Prediabetes, CDC Finds

Many Older Americans Still Take Daily Aspirin Despite Warnings, Survey Finds

HHS Has Yet to Release Ethics Agreements for New Advisers

RFK Jr. Bans Illegal Immigrants From Government-Funded Programs

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Top Read
1

FDA Upgrades Recall on More Than 33,000 Bottles of Blood Pressure Drugs Nationwide

By Jack Phillips
FDA Upgrades Recall on More Than 33,000 Bottles of Blood Pressure Drugs Nationwide
2

Trust the Thrust: 5 Hip Exercises to Build Core Strength and Hip Stability

By Kevin Shelley
Trust the Thrust: 5 Hip Exercises to Build Core Strength and Hip Stability
3

Lupus: An Unpredictable Disease That Can Affect Any Part of the Body—Here Are the Signs

By Mercura Wang
Lupus: An Unpredictable Disease That Can Affect Any Part of the Body—Here Are the Signs
4

What to Eat for Better Sleep Tonight

By Mary West
What to Eat for Better Sleep Tonight
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Healing Stories

Mind, Body, and Spirit: Essential Elements for Cancer Recovery

7
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Defying a 3-Month Prognosis: How She Survived Metastatic Cancer and Thrived for 30 Years

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Cured of 12 Years of Severe Depression by a Book

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      Your Brain on Deep Sleep—and How to Get More | Sleep Physician

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      Burn Fat, Build Muscle by Optimizing Hormones Naturally
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      Burn Fat, Build Muscle by Optimizing Hormones Naturally

      7 Anti-Alzheimer’s Nutrients and How to Take Them—A Brain Surgeon’s Guide
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      Skin Cancer: The Most Common Cancer in America—Here Are the Warning Signs to Watch For

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      Osteoporosis: The Silent Disease That Steals Your Bones—How to Prevent Bone Loss

      Osteoporosis affects about 20 percent of people worldwide—yet many don’t realize they have it until a fracture occurs.
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      Avocados Protect the Heart, Brain, and Eyes—Here’s How to Maximize Their Benefits

      Recent research has significantly expanded our understanding of the health benefits of avocados.
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      Lupus: An Unpredictable Disease That Can Affect Any Part of the Body—Here Are the Signs

      Lupus is a chronic autoimmune disease affecting over 1 million people in the United States, most of them women.
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      Skin Cancer: The Most Common Cancer in America—Here Are the Warning Signs to Watch For

      Millions of Americans are diagnosed with skin cancer every year, but most cases are highly treatable when found early.
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      Osteoporosis: The Silent Disease That Steals Your Bones—How to Prevent Bone Loss

      Osteoporosis affects about 20 percent of people worldwide—yet many don’t realize they have it until a fracture occurs.
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      Avocados Protect the Heart, Brain, and Eyes—Here’s How to Maximize Their Benefits

      Recent research has significantly expanded our understanding of the health benefits of avocados.
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      Lupus: An Unpredictable Disease That Can Affect Any Part of the Body—Here Are the Signs

      Lupus is a chronic autoimmune disease affecting over 1 million people in the United States, most of them women.
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      Gut Bacteria Could Help Remove ‘Forever Chemicals’ From Body

      Gut Bacteria Could Help Remove ‘Forever Chemicals’ From Body

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      Vitamin C May Reactivate Genes for Skin Renewal, Prevent Thinning Skin

      Vitamin C May Reactivate Genes for Skin Renewal, Prevent Thinning Skin

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      Kids Acting Out May Be an Echo of Father’s Mental Health

      Kids Acting Out May Be an Echo of Father’s Mental Health

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          Brain Fitness

          The Dr. Monti Show delves into blending ancient principles with modern tech, exploring emerging therapies and actions for enhanced well-being. Experience a journey to reshape healthcare and improve lives.
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          When Your Food Compass Falters: Use This Acupoint to Support Appetite

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          An Ancient Body Map: How One Acupoint Point Guides Measurements in Traditional Chinese Medicine

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          FDA Upgrades Recall on More Than 33,000 Bottles of Blood Pressure Drugs Nationwide

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          RFK Jr. Accepts Recommendations From Ousted Vaccine Advisers

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          Doctor Groups Sue RFK Jr. Over Altered COVID-19 Vaccine Recommendations

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          US Measles Cases Surge to Highest Levels in 6 Years

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