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Editor's Picks

How Mindfulness Disconnects Our Sense of Self From Our Feelings of Pain

By Eric Kube

Why Some People Never Become Infected With COVID-19

By Yuhong Dong

Mindset: 7 Reasons to Lead a Focused Life

By Mike Donghia

Mindset: The Anti-Complacent Life

By Mike Donghia
Latest
Forgiveness

Your Grudges May Be Killing You, What Science Says About Forgiveness

By Conan Milner
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Self Improvement

The Wisdom of Non-Effort

By Leo Babauta
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Health Science

Even Hungry Babies Are Willing to Share

By University of Washington
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Self Improvement

Mastering the Art of Letting Go

By Leo Babauta
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EpochCasts
Mindset

Inspiration for Positive Change: A Look at Motivational Interviewing

By Conan Milner
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EpochCasts
Sleep

Just 1 Hour of Lost Sleep Saps Our Generosity

By UC Berkeley's Haas School of Business
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Life & Wellness

Empathy Is a Skill. Here’s How to Cultivate It

By Stanford University
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Mindset

The Art of Effortless Decision Making

By Leo Babauta
The Art of Effortless Decision Making
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Mindset

Kind Gestures Bring Recipients More Joy Than We Assume

By University of Texas at Austin
Kind Gestures Bring Recipients More Joy Than We Assume
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Mindset

Spend Your Time Intentionally

By Leo Babauta
Spend Your Time Intentionally
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