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Dancing Between the Lines: 5 Visually-Guided Stepping Exercises to Keep You Nimble

By Kevin Shelley

Cinnamon: The Ancient Spice That Warms, Heals, and Energizes

By Kuo-Pin Wu

Fight Cold and Fever With Effective Traditional Chinese Medical Treatment

By Kuo-Pin Wu

Understanding the Role of the Kidney in Traditional Chinese Medicine

By Kuo-Pin Wu
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Health Viewpoints

Stretching Fetchingly: 6 Targeted Stretches to Ease Common Pains and Tightness

By Kevin Shelley
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9 Neck Stretches That May Help Alleviate Insomnia, Dizziness, and High Blood Pressure

By Shan Lam
9 Neck Stretches That May Help Alleviate Insomnia, Dizziness, and High Blood Pressure
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Breathe Easy: Natural Remedies Soothe Coughs and Strengthen Lungs

By Kuo-Pin Wu
Breathe Easy: Natural Remedies Soothe Coughs and Strengthen Lungs
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Get a Grip: 6 Exercises to Strengthen Hands and Increase Functional Abilities

By Kevin Shelley
Get a Grip: 6 Exercises to Strengthen Hands and Increase Functional Abilities
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My Near-Death Experience as a Scientist and a Mother

By Sina McCullough
My Near-Death Experience as a Scientist and a Mother
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Health Viewpoints

High Blood Pressure? Bring It Down Quickly With Traditional Chinese Wisdom

By Amber Yang
High Blood Pressure? Bring It Down Quickly With Traditional Chinese Wisdom
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EpochCasts
Health Viewpoints

5 Farmer’s Carry Variations for Strength and Endurance

By Kevin Shelley
5 Farmer’s Carry Variations for Strength and Endurance
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EpochCasts
Health Viewpoints

Open Hip Joints to Avoid Knee Pain in Sitting Cross-Legged Positions

By Amber Yang
Open Hip Joints to Avoid Knee Pain in Sitting Cross-Legged Positions
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Food & Nutrition

Not Chronic, Not Progressive: How Type 2 Diabetes Can Be Reversed

By Brendon Fallon
Not Chronic, Not Progressive: How Type 2 Diabetes Can Be Reversed
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Floored: 6 Exercises and Tips to Help You Safely Rise From a Fall

By Kevin Shelley
Floored: 6 Exercises and Tips to Help You Safely Rise From a Fall
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