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Stretching Fetchingly: 6 Targeted Stretches to Ease Common Pains and Tightness

By Kevin Shelley

9 Neck Stretches That May Help Alleviate Insomnia, Dizziness, and High Blood Pressure

By Shan Lam, JoJo Novaes

Breathe Easy: Natural Remedies Soothe Coughs and Strengthen Lungs

By Kuo-Pin Wu

Get a Grip: 6 Exercises to Strengthen Hands and Increase Functional Abilities

By Kevin Shelley
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Health Viewpoints

Boost Mental Alertness and Heart Health in a Pinch With This Acupoint

By Moreen Liao
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EpochCasts
Health Viewpoints

Regain Emotional Harmony and Alleviate Anger With This Acupoint

By Moreen Liao
Regain Emotional Harmony and Alleviate Anger With This Acupoint
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EpochCasts
Health Viewpoints

Insomnia Relief Without Medication? Use This Acupoint for Better Sleep

By Moreen Liao
Insomnia Relief Without Medication? Use This Acupoint for Better Sleep
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EpochCasts
Health Viewpoints

Your Natural Remedy for Night Sweats and Acute Heart Issues

By Moreen Liao
Your Natural Remedy for Night Sweats and Acute Heart Issues
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Health Viewpoints

Managing Stress-Induced Physical Symptoms? This Acupoint Can Help

By Moreen Liao
Managing Stress-Induced Physical Symptoms? This Acupoint Can Help
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EpochCasts
Health Viewpoints

Spirit Path: The Wrist Acupoint That Calms Your Heart and Restores Your Voice

By Moreen Liao
Spirit Path: The Wrist Acupoint That Calms Your Heart and Restores Your Voice
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EpochCasts
Health Viewpoints

1 Acupoint, 2 Big Wins: Lesser Sea Eases Elbow Pain, Regulates Blood Pressure

By Moreen Liao
1 Acupoint, 2 Big Wins: Lesser Sea Eases Elbow Pain, Regulates Blood Pressure
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Health Viewpoints

A Strong Start: How Supreme Spring Supports Healthy Blood Circulation

By Moreen Liao
A Strong Start: How Supreme Spring Supports Healthy Blood Circulation
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EpochCasts
Health Viewpoints

Beat the Heat and Boost Your Focus: The Power of Central Hub

By Moreen Liao
Beat the Heat and Boost Your Focus: The Power of Central Hub
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EpochCasts
Health Viewpoints

Natural Defense Against Fungal Infections: How Labor Palace Can Help

By Moreen Liao
Natural Defense Against Fungal Infections: How Labor Palace Can Help
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