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Editor's Picks

Cinnamon: The Ancient Spice That Warms, Heals, and Energizes

By Kuo-Pin Wu

Fight Cold and Fever With Effective Traditional Chinese Medical Treatment

By Kuo-Pin Wu

Understanding the Role of the Kidney in Traditional Chinese Medicine

By Kuo-Pin Wu

7 Stretches to Ease Neck and Shoulder Tension–and Support Healthy Blood Pressure

By Amber Yang
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Health Viewpoints

9 Neck Stretches That May Help Alleviate Insomnia, Dizziness, and High Blood Pressure

By Shan Lam
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EpochCasts
Health Viewpoints

Breathe Easy: Natural Remedies Soothe Coughs and Strengthen Lungs

By Kuo-Pin Wu
Breathe Easy: Natural Remedies Soothe Coughs and Strengthen Lungs
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EpochCasts
Blood Clot

Silent Threats: How to Detect and Prevent Blood Clots Before It’s Too Late

By Naiwen Hu
Silent Threats: How to Detect and Prevent Blood Clots Before It’s Too Late
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EpochCasts
Traditional Chinese Medicine

5 Easy Office Exercises to Undo the Harm of Sitting All Day

By Amber Yang
5 Easy Office Exercises to Undo the Harm of Sitting All Day
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EpochCasts
Oral Health

Missing Teeth, Big Consequences: When and How to Restore Your Smile

By Shan Lam
Missing Teeth, Big Consequences: When and How to Restore Your Smile
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Health Viewpoints

High Blood Pressure? Bring It Down Quickly With Traditional Chinese Wisdom

By Amber Yang
High Blood Pressure? Bring It Down Quickly With Traditional Chinese Wisdom
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EpochCasts
Integrative Health

The Pursuit of Longevity: Insights From Centenarians and Traditional Chinese Medicine

By Connie Lai
The Pursuit of Longevity: Insights From Centenarians and Traditional Chinese Medicine
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Health Viewpoints

Open Hip Joints to Avoid Knee Pain in Sitting Cross-Legged Positions

By Amber Yang
Open Hip Joints to Avoid Knee Pain in Sitting Cross-Legged Positions
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Food & Nutrition

Not Chronic, Not Progressive: How Type 2 Diabetes Can Be Reversed

By Brendon Fallon
Not Chronic, Not Progressive: How Type 2 Diabetes Can Be Reversed
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EpochCasts
Integrative Health

The Fat Fix: Choosing the Right Oils to Fight Inflammation and Feel Better

By Brendon Fallon
The Fat Fix: Choosing the Right Oils to Fight Inflammation and Feel Better
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EpochCasts