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The Rice Bucket Challenge: 6 Surprisingly Beneficial Hand and Forearm Exercises

By Kevin Shelley

The Golden Crop With Healing Powers: Corn Supports Eye, Kidney, and Heart Health

By Kuo-Pin Wu

8 Habits That Can Add Decades to Life

By Brendon Fallon, Emily Allison

A Simple Stretch to Support a Healthy Spine

By Amber Yang
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Health Viewpoints

Black Fungus Supports Heart, Gut, and Skin Health

By Kuo-Pin Wu
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Health Viewpoints

The Sweet Truth About Honey: What to Look for and What to Avoid

By Jingduan Yang
The Sweet Truth About Honey: What to Look for and What to Avoid
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EpochCasts
Health Viewpoints

Dancing Between the Lines: 5 Visually-Guided Stepping Exercises to Keep You Nimble

By Kevin Shelley
Dancing Between the Lines: 5 Visually-Guided Stepping Exercises to Keep You Nimble
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EpochCasts
Health Viewpoints

Cinnamon: The Ancient Spice That Warms, Heals, and Energizes

By Kuo-Pin Wu
Cinnamon: The Ancient Spice That Warms, Heals, and Energizes
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EpochCasts
Health Viewpoints

Fight Cold and Fever With Effective Traditional Chinese Medical Treatment

By Kuo-Pin Wu
Fight Cold and Fever With Effective Traditional Chinese Medical Treatment
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Health Viewpoints

Understanding the Role of the Kidney in Traditional Chinese Medicine

By Kuo-Pin Wu
Understanding the Role of the Kidney in Traditional Chinese Medicine
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EpochCasts
Health Viewpoints

Stretching Fetchingly: 6 Targeted Stretches to Ease Common Pains and Tightness

By Kevin Shelley
Stretching Fetchingly: 6 Targeted Stretches to Ease Common Pains and Tightness
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EpochCasts
Health Viewpoints

9 Neck Stretches That May Help Alleviate Insomnia, Dizziness, and High Blood Pressure

By Shan Lam
9 Neck Stretches That May Help Alleviate Insomnia, Dizziness, and High Blood Pressure
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EpochCasts
Health Viewpoints

Breathe Easy: Natural Remedies Soothe Coughs and Strengthen Lungs

By Kuo-Pin Wu
Breathe Easy: Natural Remedies Soothe Coughs and Strengthen Lungs
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EpochCasts
Health Viewpoints

Get a Grip: 6 Exercises to Strengthen Hands and Increase Functional Abilities

By Kevin Shelley
Get a Grip: 6 Exercises to Strengthen Hands and Increase Functional Abilities
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