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Kickstart Your Anti-Aging Journey With This Ready-in-3-Minutes Breakfast

A nutritious breakfast can kickstart a healthy lifestyle and help slow down the aging process.
By Shan Lam, Dannie Cheng
5
MIN READ
•

Overlooked Chemicals in Food May Threaten Your Health

Overlooked Chemicals in Food May Threaten Your Health

7 Disease-Fighting Benefits of Walking

7 Disease-Fighting Benefits of Walking

Acupoint Massage and Ancient Medicinal Recipes to Tone the Kidneys

Acupoint Massage and Ancient Medicinal Recipes to Tone the Kidneys

The Science-Backed Writing Exercises That Improve Mental Health

The Science-Backed Writing Exercises That Improve Mental Health

How Your Genes Might Be Sabotaging Your Workouts—and What You Can Do About It

How Your Genes Might Be Sabotaging Your Workouts—and What You Can Do About It
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Health NewsSEE ALL

Health Department Cancels More Than $700 Million in Funding for Moderna’s Bird Flu Vaccine

Public Support for Resident Doctors’ Strike Falls Ahead of Ballot Over Industrial Action

Health Secretary Says Government Plans to Launch New Medical Journals

CDC Narrows Its COVID-19 Vaccine Recommendations: What to Know

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CDC Confirms New COVID Variant in US Amid Resurgence in China

By Jack Phillips
CDC Confirms New COVID Variant in US Amid Resurgence in China
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$67 in France and $798 in US–Why Prescription Drug Prices Are so High in US

By Lawrence Wilson
$67 in France and $798 in US–Why Prescription Drug Prices Are so High in US
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MAHA Commission Recommends Nutrition Trials to Improve Childhood Health

By Zachary Stieber
MAHA Commission Recommends Nutrition Trials to Improve Childhood Health
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Sport Supplement Ingredient Linked to Leukemia Growth in Animal Study

By George Citroner
Sport Supplement Ingredient Linked to Leukemia Growth in Animal Study
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Healing Stories

Mind, Body, and Spirit: Essential Elements for Cancer Recovery

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Defying a 3-Month Prognosis: How She Survived Metastatic Cancer and Thrived for 30 Years

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Cured of 12 Years of Severe Depression by a Book

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    First Aid for Burnout and Tips for Staying Sane

    Vital Signs
    •
    Elderberry Versus Elderflower Against Colds, Flu, and COVID
    Vital Signs

    Elderberry Versus Elderflower Against Colds, Flu, and COVID

    How Spinach, Nuts, Dark Chocolate Can Inflame the Body: Toxic Superfoods
    Vital Signs

    How Spinach, Nuts, Dark Chocolate Can Inflame the Body: Toxic Superfoods

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    Easy Exercises to Combat Chronic Disease
    The Roots of Hair Loss
    Harnessing Vagus Nerve Power
    The Roots of Hair Loss
    Latest
    Hair Loss May Signal Deeper Problems, and Natural Remedies Could Help
    The Roots of Hair Loss | Part 4

    Hair Loss May Signal Deeper Problems, and Natural Remedies Could Help

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    The Unexpected Benefits of Being Humble
    Virtue Medicine | Part 12

    The Unexpected Benefits of Being Humble

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    Your Brain Craves Beauty, Here’s Why
    Virtue Medicine | Part 11

    Your Brain Craves Beauty, Here’s Why

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    How to Eat to Promote Hair Growth
    The Roots of Hair Loss | Part 3

    How to Eat to Promote Hair Growth

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    Seed Oils: High Omega-6, Its 2-Fold Concern, and the Incomplete Science
    The MAHA Agenda | Part 3

    Seed Oils: High Omega-6, Its 2-Fold Concern, and the Incomplete Science

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    Popular Drugs and Therapies That Reverse Hair Loss—And Their Caveats
    The Roots of Hair Loss | Part 2

    Popular Drugs and Therapies That Reverse Hair Loss—And Their Caveats

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    Hope: A Remedy for Depression When Nothing Else Works
    Virtue Medicine | Part 10

    Hope: A Remedy for Depression When Nothing Else Works

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    The Root Causes of Hair Loss
    The Roots of Hair Loss | Part 1

    The Root Causes of Hair Loss

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    12 Ways to Activate Your Vagus Nerve–and How to Practice Them
    Harnessing Vagus Nerve Power | Part 9

    12 Ways to Activate Your Vagus Nerve–and How to Practice Them

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    Quick boost
    Today’s Hurdle
    Today’s Hurdle
    Spot the Difference
    Spot the Difference
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    Health Challenge
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    Relaxing Music
    The Essential Guidesee all
    The Essential Guide

    Eggs: A Complete Protein That Supports Brain and Muscle Function

    Across ancient traditions, the egg has played a significant role in symbolizing the circle of life.
    The Essential Guide

    Eczema: A Common Itchy Skin Condition With 3 Main Causes

    Eczema is a chronic skin condition affecting about 10 percent of the U.S. population.
    The Essential Guide

    Bone Spurs: The Main Causes and How to Relieve the Symptoms

    Certain natural and lifestyle strategies may help manage the condition.
    The Essential Guide

    Plantar Warts: A Viral Foot Infection With 11 Treatment Options

    Plantar warts are painful foot lesions caused by a common virus.
    The Essential Guide

    Eggs: A Complete Protein That Supports Brain and Muscle Function

    Across ancient traditions, the egg has played a significant role in symbolizing the circle of life.
    The Essential Guide

    Eczema: A Common Itchy Skin Condition With 3 Main Causes

    Eczema is a chronic skin condition affecting about 10 percent of the U.S. population.
    The Essential Guide

    Bone Spurs: The Main Causes and How to Relieve the Symptoms

    Certain natural and lifestyle strategies may help manage the condition.
    The Essential Guide

    Plantar Warts: A Viral Foot Infection With 11 Treatment Options

    Plantar warts are painful foot lesions caused by a common virus.
    ConditionsSEE ALL
    Immune Health
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    Health News
    Kids’ Breakfast Cereals Pack More Fat, Sodium, and Sugar Than a Decade Ago

    Kids’ Breakfast Cereals Pack More Fat, Sodium, and Sugar Than a Decade Ago

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    Brain & Neurological Health
    Obesity and the Brain: A Vicious Cycle of Cravings, Inflammation, and Cognitive Decline

    Obesity and the Brain: A Vicious Cycle of Cravings, Inflammation, and Cognitive Decline

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    How Working Long Hours Changes the Brain

    How Working Long Hours Changes the Brain

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    Stomach Ulcers: Symptoms, Causes, Treatments, and Natural Approaches

    Stomach Ulcers: Symptoms, Causes, Treatments, and Natural Approaches

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    Immune Health
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    TCM Wellness
    Improve Bodily Balance and Muscle Strength to Prevent Falls With Single Leg Exercises

    Improve Bodily Balance and Muscle Strength to Prevent Falls With Single Leg Exercises

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    Traditional Chinese Medicine
    Drink Smart: Expert Tips for Reducing Microplastics in Your Water

    Drink Smart: Expert Tips for Reducing Microplastics in Your Water

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    Decoding Egg Labels: From Cage-Free to Pasture-Raised

    Decoding Egg Labels: From Cage-Free to Pasture-Raised

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    Calf Patting and Other TCM Remedies May Support Liver Health and Improve Sleep

    Calf Patting and Other TCM Remedies May Support Liver Health and Improve Sleep

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      Brain Fitness

      The Dr. Monti Show delves into blending ancient principles with modern tech, exploring emerging therapies and actions for enhanced well-being. Experience a journey to reshape healthcare and improve lives.
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      Documentaries

      Altered Humans—How Biotech Is Changing Who We Are | Documentary

      Is Hope for Alzheimer’s and Rare Childhood Disease to Restore Lost Brain Molecule?
      Vital Signs

      Is Hope for Alzheimer’s and Rare Childhood Disease to Restore Lost Brain Molecule?

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      Natural Flu Relief: TCM Tips for Strengthening Immunity and Easing Symptoms

      Natural Flu Relief: TCM Tips for Strengthening Immunity and Easing Symptoms

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      The Golden Crop With Healing Powers: Corn Supports Eye, Kidney, and Heart Health

      The Golden Crop With Healing Powers: Corn Supports Eye, Kidney, and Heart Health

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      8 Habits That Can Add Decades to Life

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      A Simple Stretch to Support a Healthy Spine

      A Simple Stretch to Support a Healthy Spine

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      Study Shows Why People Prefer the Unhealthiest Foods

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      How to Stand Up When Life Knocks You Flat

      How to Stand Up When Life Knocks You Flat

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      Depression Versus Sadness: How to Tell the Difference—and How to Help

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      First Aid for Burnout and Tips for Staying Sane

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      Carl Jung, the Universe, and the Strange Business of Getting Exactly What You Want

      Carl Jung, the Universe, and the Strange Business of Getting Exactly What You Want

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      New Questions Emerge Around the Authenticity of the Shroud of Turin

      New Questions Emerge Around the Authenticity of the Shroud of Turin

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      Good Food Comes With Goodness: Murillo’s ‘The Angels’ Kitchen’

      Good Food Comes With Goodness: Murillo’s ‘The Angels’ Kitchen’

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      ‘After Death’: What’s on the Other Side?

      ‘After Death’: What’s on the Other Side?

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      Publications
      The Ultimate Guide to Modern Toxins and How to Avoid Them

      The Ultimate Guide to Modern Toxins and How to Avoid Them

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      Vitamin C Potentially Lifesaving for Sepsis

      Vitamin C Potentially Lifesaving for Sepsis

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      What You Need to Know About Surgery: PART 2

      Can Honey Fight Diabetes?

      Can Honey Fight Diabetes?

      The Cognitive Consequences of Early Onset Diabetes

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      Can the Vaccine–Autism Question Ever Be Answered?

      ExpertsSee all
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      Naiwen Hu
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      Health

      HHS Urges Medical Providers, States to Immediately Revise Gender Dysphoria Care Practices

      3
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      By Jacob Burg
      HHS Urges Medical Providers, States to Immediately Revise Gender Dysphoria Care Practices
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      Acupoints

      Tian You Provides Relief for Cervicogenic Headaches

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      By Shihhsiang Hung
      Tian You Provides Relief for Cervicogenic Headaches
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      Acupoints

      A Natural TCM Solution for Asthma and Persistent Cough

      4
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      By Moreen Liao
      A Natural TCM Solution for Asthma and Persistent Cough
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      WORLD

      New COVID-19 Variant May Be Driving Up Cases in Some Parts of the World: WHO

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      By Jack Phillips
      New COVID-19 Variant May Be Driving Up Cases in Some Parts of the World: WHO
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      A Hidden Acupoint Bridges Shoulder Health and Internal Balance

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      By Moreen Liao
      A Hidden Acupoint Bridges Shoulder Health and Internal Balance
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      UK News

      Majority of Hospitals Not Routinely Screening Older Patients for Frailty, Report Suggests

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      By Victoria Friedman
      Majority of Hospitals Not Routinely Screening Older Patients for Frailty, Report Suggests
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      Acupoints

      Engage Your Shoulder’s Quiet Maintenance Crew With This Acupoint

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      By Moreen Liao
      Engage Your Shoulder’s Quiet Maintenance Crew With This Acupoint
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      Wind Pathogen: How Acupressure Can Safeguard Your Body From Hidden Threats

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      By Moreen Liao
      Wind Pathogen: How Acupressure Can Safeguard Your Body From Hidden Threats
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      Lawsuit Aims to Stop Religious Exemptions From Vaccines in West Virginia

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      By Zachary Stieber
      Lawsuit Aims to Stop Religious Exemptions From Vaccines in West Virginia
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      US

      CDC Confirms New COVID Variant in US Amid Resurgence in China

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      By Jack Phillips
      CDC Confirms New COVID Variant in US Amid Resurgence in China
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      COVID-19

      WHO Deems New COVID Strain a ‘Variant Under Monitoring’ Amid Resurgence in China

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      By Jack Phillips
      WHO Deems New COVID Strain a ‘Variant Under Monitoring’ Amid Resurgence in China
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      Acupoints

      Healthy Digestion Starts Far From the Stomach With This Acupoint

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      By Moreen Liao
      Healthy Digestion Starts Far From the Stomach With This Acupoint
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      Acupoints

      Have You Recovered From Shoulder Injury? Use This Acupoint to Find Out

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      By Moreen Liao
      Have You Recovered From Shoulder Injury? Use This Acupoint to Find Out
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      What’s New in Women’s Health: Study Links Leaky Gut to Endometriosis

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      By Michelle Standlee
      What’s New in Women’s Health: Study Links Leaky Gut to Endometriosis
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      Weight-Loss Drugs May Lower Cancer Risk in Diabetic Patients, Study Finds

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      By Rudy Blalock
      Weight-Loss Drugs May Lower Cancer Risk in Diabetic Patients, Study Finds
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      3 Energetic Pathways, 1 Acupoint: Transform Your Shoulder Health

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      By Moreen Liao
      3 Energetic Pathways, 1 Acupoint: Transform Your Shoulder Health
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      Health Viewpoints

      The Rice Bucket Challenge: 6 Surprisingly Beneficial Hand and Forearm Exercises

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      By Kevin Shelley
      The Rice Bucket Challenge: 6 Surprisingly Beneficial Hand and Forearm Exercises
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      Research & Discoveries

      Plant or Animal Protein? It Depends on Your Age, Study Finds

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      By Mary West
      Plant or Animal Protein? It Depends on Your Age, Study Finds
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      Research & Discoveries

      Vitamin D Supplements May Slow Process Linked to Aging, New Study Says

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      By Jack Phillips
      Vitamin D Supplements May Slow Process Linked to Aging, New Study Says
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      Sport Supplement Ingredient Linked to Leukemia Growth in Animal Study

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      By George Citroner
      Sport Supplement Ingredient Linked to Leukemia Growth in Animal Study
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