Spicy Peanut Dip (Recipe)

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You can make this as zippy or mild as you like, depending on the heat of your favorite salsa. Add Tabasco sauce to your taste if you want to turn up the heat.
  • 1 cup crunchy-style peanut butter
  • 1 cup medium-hot salsa (bottled or home-made)
  • 1/4 cup lemon juice
  • 2 tablespoons Worcestershire sauce
  • Combine all ingredients in a bowl, using a fork to mash up any chunks of salsa. Serve with raw veggies.
Yield: about 2 cups
Note: Quick Version from reader Linda Kress: In place of the lemon juice and Worcestershire sauce, use 1/4 cup bottled Szechuan Stir Fry sauce, or to taste.
Lazy Version: Just mix the peanut butter and salsa together and serve.
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Republished from DrMirkin.com
Gabe Mirkin
Gabe Mirkin
Author
Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D. brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is one of a very few doctors board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology.
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