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Kevin Shelley
Kevin Shelley
EpochCastsEpoch Health Expert
Occupational Therapist
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
View more from Kevin Shelley
5 Fun Single-Footed Exercises for Balance and Mobility
Health Viewpoints

5 Fun Single-Footed Exercises for Balance and Mobility

Open Sesame: 5 Exercises for Tight Hips
Workouts

Open Sesame: 5 Exercises for Tight Hips

Pressure Prescription: 6 Exercises to Help Normalize Your Blood Pressure
Health Viewpoints

Pressure Prescription: 6 Exercises to Help Normalize Your Blood Pressure

5 Circumduction Exercises for Maximum Motion
Workouts

5 Circumduction Exercises for Maximum Motion

5 Targeted Exercises to Placate Painful Piriformis Muscles
Workouts

5 Targeted Exercises to Placate Painful Piriformis Muscles

5 Exercises to Strengthen Your Postural Muscles
Workouts

5 Exercises to Strengthen Your Postural Muscles

When Sleeping Hurts: 6 Exercises to Help You Slumber Pain Free
Workouts

When Sleeping Hurts: 6 Exercises to Help You Slumber Pain Free

Workouts

6 Exercises That Look Funny but Benefit Different Muscles

Health Viewpoints

6 Exercises to Try When You Experience Knee Buckling

Workouts

5 Swinging and Pendulum Exercises to Maximize Whole Body Movement