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Editor's Picks

When You Fight the Night: 5 Exercises to Help You Conquer Occasional Insomnia

By Kevin Shelley

Why TV Time Matters More for People With Diabetes Risk

By George Citroner

Strengthening Without Lengthening: 5 Exercises You Can Do by Barely Moving a Muscle

By Kevin Shelley

Beyond Cholesterol Lies a New Approach to Heart Health

By Jennifer Sweenie
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Health Viewpoints

Simple Exercises for Sarcopenia: Enhance Joint Mobility and Muscle Activation

By Amber Yang
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EpochCasts
Health Viewpoints

From Restless to Relentless: 6 Exercises to Help Minimize Aimless Anxiety

By Kevin Shelley
From Restless to Relentless: 6 Exercises to Help Minimize Aimless Anxiety
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EpochCasts
TCM Health Conditions

Constipation Is More Than a Nuisance—Here’s How to Treat It Naturally

By Naiwen Hu
Constipation Is More Than a Nuisance—Here’s How to Treat It Naturally
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Health Viewpoints

The MAHA Rajas: 6 Exercises to Kickstart Your Health in the MAHA Era

By Kevin Shelley
The MAHA Rajas: 6 Exercises to Kickstart Your Health in the MAHA Era
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EpochCasts
Research & Discoveries

A Simple Walk in the Park May Strengthen Father-Daughter Bonding

By Mary West
A Simple Walk in the Park May Strengthen Father-Daughter Bonding
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EpochCasts
Research & Discoveries

Exercise Helps Colon Cancer Survivors Live as Long as Cancer-Free Peers

By Mary West
Exercise Helps Colon Cancer Survivors Live as Long as Cancer-Free Peers
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EpochCasts
Exercise & Fitness

Burn Fat While Sitting: The Benefits of the Soleus Push-Up

By Shan Lam
Burn Fat While Sitting: The Benefits of the Soleus Push-Up
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EpochCasts
Health Viewpoints

The Macarena Protocol: 6 Highly Effective Exercises to Keep Your Shoulders Fit and Firm

By Kevin Shelley
The Macarena Protocol: 6 Highly Effective Exercises to Keep Your Shoulders Fit and Firm
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EpochCasts
Diabetes

Breaking Free from Diabetes: One Doctor’s Proven Method to Lower Blood Sugar Naturally

By Leo Cheung
Breaking Free from Diabetes: One Doctor’s Proven Method to Lower Blood Sugar Naturally
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EpochCasts
Exercise & Fitness

5 Effective Bedtime Stretches to Ease Back Pain

By Amber Yang
5 Effective Bedtime Stretches to Ease Back Pain
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EpochCasts