Jollof Rice (Recipe)

Photo by Annie Spratt on Unsplash
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You don’t need to worry about precise measurements, cooking times, or ingredient preparation. The recipes give you general guidelines, but if you do things a little differently, chances are your dish will still be delicious!

1 lb. shrimp 2 onions, chopped 2 green peppers, chopped 2 cloves garlic 10 oz. mushrooms, sliced 2 carrots, chopped 1 can chopped plum tomatoes in paste 1 teaspoon cayenne pepper 1 teaspoon turmeric 1 tablespoon thyme 1 lb. brown rice 4 cups bouillon (more if needed—include shrimp cooking water) 1 cup frozen green peas cilantro or parsley for garnish (optional)

Bring 4 cups of water to a boil. Add the shrimp and cook until they are pink, 2–3 minutes. Drain the cooking liquid and reserve. Set the shrimp aside to cool. Add bouillon granules and additional water to the shrimp cooking liquid to make 4 cups.

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Simmer the onions, peppers, garlic, and mushrooms in 1/2 cup of the bouillon to soften. Stir in the carrots, tomatoes, spices, rice, and remaining bouillon. Bring to a boil and simmer 45 minutes, or until the rice is tender. Meanwhile, peel the shrimp. Just before serving, adjust the seasonings if needed, stir in the shrimp and green peas, and garnish with cilantro or parsley.

6-8 servings

Republished from DrMirkin.com
Gabe Mirkin
Gabe Mirkin
Author
Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D. brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is one of a very few doctors board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology.
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