Passive Heat Produces Some of the Same Effects as Exercise

Properly done, heat therapy benefits most people and is good news for those who can’t or won’t exercise regularly.
Fibromyalgia: A Chronic Condition With Widespread Pain—Natural Ways to Relieve It

Fibromyalgia: A Chronic Condition With Widespread Pain—Natural Ways to Relieve It

Fibromyalgia affects how the body processes pain, leading to a range of symptoms.
Parkinson’s Disease: 2nd Most Common Neurodegenerative Disorder and Its Early Signs

Parkinson’s Disease: 2nd Most Common Neurodegenerative Disorder and Its Early Signs

Parkinson’s disease is the second most common neurodegenerative disorder after Alzheimer’s disease and is characterized by changes in movement and emotion.
Lupus: An Unpredictable Disease That Can Affect Any Part of the Body—Here Are the Signs

Lupus: An Unpredictable Disease That Can Affect Any Part of the Body—Here Are the Signs

Lupus is a chronic autoimmune disease affecting over 1 million people in the United States, most of them women.
Avocados Protect the Heart, Brain, and Eyes—Here’s How to Maximize Their Benefits

Avocados Protect the Heart, Brain, and Eyes—Here’s How to Maximize Their Benefits

Recent research has significantly expanded our understanding of the health benefits of avocados.