Health - The Epoch Times
Health News
Mental Health
Conditions
Life & Wellness
Integrative Health
Health Premium
Webinar
More
Weight Loss

How Your Genes Might Be Sabotaging Your Workouts—and What You Can Do About It

Post-workout hunger is common, but certain FTO gene variants can make it significantly stronger.
By Sheridan Genrich
5
MIN READ
•

The Science-Backed Writing Exercises That Improve Mental Health

The Science-Backed Writing Exercises That Improve Mental Health

Improve Bodily Balance and Muscle Strength to Prevent Falls With Single Leg Exercises

Improve Bodily Balance and Muscle Strength to Prevent Falls With Single Leg Exercises

Drink Smart: Expert Tips for Reducing Microplastics in Your Water

Drink Smart: Expert Tips for Reducing Microplastics in Your Water

Kids’ Breakfast Cereals Pack More Fat, Sodium, and Sugar Than a Decade Ago

Kids’ Breakfast Cereals Pack More Fat, Sodium, and Sugar Than a Decade Ago

Obesity and the Brain: A Vicious Cycle of Cravings, Inflammation, and Cognitive Decline

Obesity and the Brain: A Vicious Cycle of Cravings, Inflammation, and Cognitive Decline
Explore Our Newsletters
Trending:
MindsetMuscleSugarFood and NutritionHerbal First Aid Kit
Health NewsSEE ALL

CDC Narrows Its COVID-19 Vaccine Recommendations: What to Know

Majority of Hospitals Not Routinely Screening Older Patients for Frailty, Report Suggests

Lawsuit Aims to Stop Religious Exemptions From Vaccines in West Virginia

CDC Confirms New COVID Variant in US Amid Resurgence in China

SEE ALL
Top Read
1

FDA Directs COVID-19 Vaccine Makers to Expand Heart Inflammation Warning

By Zachary Stieber
FDA Directs COVID-19 Vaccine Makers to Expand Heart Inflammation Warning
2

$67 in France and $798 in US–Why Prescription Drug Prices Are so High in US

By Lawrence Wilson
$67 in France and $798 in US–Why Prescription Drug Prices Are so High in US
3

MAHA Commission Recommends Nutrition Trials to Improve Childhood Health

By Zachary Stieber
MAHA Commission Recommends Nutrition Trials to Improve Childhood Health
4

Sport Supplement Ingredient Linked to Leukemia Growth in Animal Study

By George Citroner
Sport Supplement Ingredient Linked to Leukemia Growth in Animal Study
SEE ALL
Healing Stories

Mind, Body, and Spirit: Essential Elements for Cancer Recovery

7
MIN READ

Defying a 3-Month Prognosis: How She Survived Metastatic Cancer and Thrived for 30 Years

9
MIN READ

Cured of 12 Years of Severe Depression by a Book

12
MIN READ
Submit Your Healing Story.
Submit
Watch
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
    • Chapters
    • descriptions off, selected
    • captions off, selected

      First Aid for Burnout and Tips for Staying Sane

      Vital Signs
      •
      Elderberry Versus Elderflower Against Colds, Flu, and COVID
      Vital Signs

      Elderberry Versus Elderflower Against Colds, Flu, and COVID

      How Spinach, Nuts, Dark Chocolate Can Inflame the Body: Toxic Superfoods
      Vital Signs

      How Spinach, Nuts, Dark Chocolate Can Inflame the Body: Toxic Superfoods

      Original Series
      SEE ALL
      Easy Exercises to Combat Chronic Disease
      The Roots of Hair Loss
      Harnessing Vagus Nerve Power
      The Roots of Hair Loss
      Latest
      Hair Loss May Signal Deeper Problems, and Natural Remedies Could Help
      The Roots of Hair Loss | Part 4

      Hair Loss May Signal Deeper Problems, and Natural Remedies Could Help

      19
      MIN READ
      The Unexpected Benefits of Being Humble
      Virtue Medicine | Part 12

      The Unexpected Benefits of Being Humble

      11
      MIN READ
      Your Brain Craves Beauty, Here’s Why
      Virtue Medicine | Part 11

      Your Brain Craves Beauty, Here’s Why

      12
      MIN READ
      How to Eat to Promote Hair Growth
      The Roots of Hair Loss | Part 3

      How to Eat to Promote Hair Growth

      14
      MIN READ
      Seed Oils: High Omega-6, Its 2-Fold Concern, and the Incomplete Science
      The MAHA Agenda | Part 3

      Seed Oils: High Omega-6, Its 2-Fold Concern, and the Incomplete Science

      15
      MIN READ
      Popular Drugs and Therapies That Reverse Hair Loss—And Their Caveats
      The Roots of Hair Loss | Part 2

      Popular Drugs and Therapies That Reverse Hair Loss—And Their Caveats

      17
      MIN READ
      Hope: A Remedy for Depression When Nothing Else Works
      Virtue Medicine | Part 10

      Hope: A Remedy for Depression When Nothing Else Works

      8
      MIN READ
      The Root Causes of Hair Loss
      The Roots of Hair Loss | Part 1

      The Root Causes of Hair Loss

      14
      MIN READ
      12 Ways to Activate Your Vagus Nerve–and How to Practice Them
      Harnessing Vagus Nerve Power | Part 9

      12 Ways to Activate Your Vagus Nerve–and How to Practice Them

      8
      MIN READ
      Quick boost
      Today’s Hurdle
      Today’s Hurdle
      Spot the Difference
      Spot the Difference
      Health Challenge
      Health Challenge
      Relaxing Music
      Relaxing Music
      The Essential Guidesee all
      The Essential Guide

      Eggs: A Complete Protein That Supports Brain and Muscle Function

      Across ancient traditions, the egg has played a significant role in symbolizing the circle of life.
      The Essential Guide

      Eczema: A Common Itchy Skin Condition With 3 Main Causes

      Eczema is a chronic skin condition affecting about 10 percent of the U.S. population.
      The Essential Guide

      Bone Spurs: The Main Causes and How to Relieve the Symptoms

      Certain natural and lifestyle strategies may help manage the condition.
      The Essential Guide

      Plantar Warts: A Viral Foot Infection With 11 Treatment Options

      Plantar warts are painful foot lesions caused by a common virus.
      The Essential Guide

      Eggs: A Complete Protein That Supports Brain and Muscle Function

      Across ancient traditions, the egg has played a significant role in symbolizing the circle of life.
      The Essential Guide

      Eczema: A Common Itchy Skin Condition With 3 Main Causes

      Eczema is a chronic skin condition affecting about 10 percent of the U.S. population.
      The Essential Guide

      Bone Spurs: The Main Causes and How to Relieve the Symptoms

      Certain natural and lifestyle strategies may help manage the condition.
      The Essential Guide

      Plantar Warts: A Viral Foot Infection With 11 Treatment Options

      Plantar warts are painful foot lesions caused by a common virus.
      ConditionsSEE ALL
      Immune Health
      Heart Health
      Bone, Joint & Muscle Health
      Autoimmune Disease
      Research & Discoveries
      How Working Long Hours Changes the Brain

      How Working Long Hours Changes the Brain

      9
      MIN READ
      Chronic Inflammation
      Stomach Ulcers: Symptoms, Causes, Treatments, and Natural Approaches

      Stomach Ulcers: Symptoms, Causes, Treatments, and Natural Approaches

      15
      MIN READ
      Hormone Health
      Leaky Gut May Worsen Endometriosis—Here’s How to Break the Cycle

      Leaky Gut May Worsen Endometriosis—Here’s How to Break the Cycle

      6
      MIN READ
      Research & Discoveries
      Plant or Animal Protein? It Depends on Your Age, Study Finds

      Plant or Animal Protein? It Depends on Your Age, Study Finds

      9
      MIN READ
      Life & WellnessSEE ALL
      Immune Health
      Heart Health
      Bone, Joint & Muscle Health
      Autoimmune Disease
      Food & Nutrition
      Decoding Egg Labels: From Cage-Free to Pasture-Raised

      Decoding Egg Labels: From Cage-Free to Pasture-Raised

      11
      MIN READ
      Traditional Chinese Medicine
      Calf Patting and Other TCM Remedies May Support Liver Health and Improve Sleep

      Calf Patting and Other TCM Remedies May Support Liver Health and Improve Sleep

      10
      MIN READ
      Food & Nutrition
      Study Shows Why People Prefer the Unhealthiest Foods

      Study Shows Why People Prefer the Unhealthiest Foods

      11
      MIN READ
      Health Viewpoints
      The Rice Bucket Challenge: 6 Surprisingly Beneficial Hand and Forearm Exercises

      The Rice Bucket Challenge: 6 Surprisingly Beneficial Hand and Forearm Exercises

      9
      MIN READ
      Documentaries
      Current Time 0:00
      Duration 0:00
      Loaded: 0%
      Stream Type LIVE
      Remaining Time 0:00
       
      1x
        • Chapters
        • descriptions off, selected
        • captions off, selected

          Brain Fitness

          The Dr. Monti Show delves into blending ancient principles with modern tech, exploring emerging therapies and actions for enhanced well-being. Experience a journey to reshape healthcare and improve lives.
          WATCH NOW
          Altered Humans—How Biotech Is Changing Who We Are | Documentary
          Documentaries

          Altered Humans—How Biotech Is Changing Who We Are | Documentary

          Is Hope for Alzheimer’s and Rare Childhood Disease to Restore Lost Brain Molecule?
          Vital Signs

          Is Hope for Alzheimer’s and Rare Childhood Disease to Restore Lost Brain Molecule?

          Integrative HealthSEE ALL
          Natural Flu Relief: TCM Tips for Strengthening Immunity and Easing Symptoms

          Natural Flu Relief: TCM Tips for Strengthening Immunity and Easing Symptoms

          8
          MIN READ
          The Golden Crop With Healing Powers: Corn Supports Eye, Kidney, and Heart Health

          The Golden Crop With Healing Powers: Corn Supports Eye, Kidney, and Heart Health

          9
          MIN READ
          8 Habits That Can Add Decades to Life

          8 Habits That Can Add Decades to Life

          5
          MIN READ
          A Simple Stretch to Support a Healthy Spine

          A Simple Stretch to Support a Healthy Spine

          4
          MIN READ
          Mental HealthSEE ALL
          How to Stand Up When Life Knocks You Flat

          How to Stand Up When Life Knocks You Flat

          5
          MIN READ
          Depression Versus Sadness: How to Tell the Difference—and How to Help

          Depression Versus Sadness: How to Tell the Difference—and How to Help

          7
          MIN READ
          The Essential Guide IconThe Essential Guide
          First Aid for Burnout and Tips for Staying Sane

          First Aid for Burnout and Tips for Staying Sane

          3
          MIN READ
          How to Be a Positive Force in the World

          How to Be a Positive Force in the World

          5
          MIN READ
          Beyond ScienceSEE ALL
          Carl Jung, the Universe, and the Strange Business of Getting Exactly What You Want

          Carl Jung, the Universe, and the Strange Business of Getting Exactly What You Want

          7
          MIN READ
          New Questions Emerge Around the Authenticity of the Shroud of Turin

          New Questions Emerge Around the Authenticity of the Shroud of Turin

          6
          MIN READ
          Good Food Comes With Goodness: Murillo’s ‘The Angels’ Kitchen’

          Good Food Comes With Goodness: Murillo’s ‘The Angels’ Kitchen’

          4
          MIN READ
          ‘After Death’: What’s on the Other Side?

          ‘After Death’: What’s on the Other Side?

          5
          MIN READ
          Publications
          The Ultimate Guide to Modern Toxins and How to Avoid Them

          The Ultimate Guide to Modern Toxins and How to Avoid Them

          Weekly MagazineSEE ALL
          Vitamin C Potentially Lifesaving for Sepsis

          Vitamin C Potentially Lifesaving for Sepsis

          ‘The Most Important Medicine’ for COVID-19

          ‘The Most Important Medicine’ for COVID-19

          What You Need to Know About Surgery: PART 2

          What You Need to Know About Surgery: PART 2

          Can Honey Fight Diabetes?

          Can Honey Fight Diabetes?

          The Cognitive Consequences of Early Onset Diabetes

          The Cognitive Consequences of Early Onset Diabetes

          Can the Vaccine–Autism Question Ever Be Answered?

          Can the Vaccine–Autism Question Ever Be Answered?

          ExpertsSee all
          Moreen Liao
          Moreen LiaoR.Ph. of TCM (Taiwan)
          Sheridan Genrich
          Sheridan Genrich
          Amber Yang
          Amber Yang
          Kevin Shelley
          Kevin Shelley
          Kuo-Pin Wu
          Kuo-Pin Wu
          Jingduan Yang
          Jingduan YangM.D.
          LatestSEE ALL
          Acupoints

          A Hidden Acupoint Bridges Shoulder Health and Internal Balance

          4
          MIN READ
          By Moreen Liao
          A Hidden Acupoint Bridges Shoulder Health and Internal Balance
          •
          •
          EpochCasts
          Acupoints

          Engage Your Shoulder’s Quiet Maintenance Crew With This Acupoint

          4
          MIN READ
          By Moreen Liao
          Engage Your Shoulder’s Quiet Maintenance Crew With This Acupoint
          •
          •
          EpochCasts
          Acupoints

          Wind Pathogen: How Acupressure Can Safeguard Your Body From Hidden Threats

          5
          MIN READ
          By Moreen Liao
          Wind Pathogen: How Acupressure Can Safeguard Your Body From Hidden Threats
          •
          •
          EpochCasts
          COVID-19

          WHO Deems New COVID Strain a ‘Variant Under Monitoring’ Amid Resurgence in China

          4
          MIN READ
          By Jack Phillips
          WHO Deems New COVID Strain a ‘Variant Under Monitoring’ Amid Resurgence in China
          •
          •
          EpochCasts
          Acupoints

          Healthy Digestion Starts Far From the Stomach With This Acupoint

          5
          MIN READ
          By Moreen Liao
          Healthy Digestion Starts Far From the Stomach With This Acupoint
          •
          •
          EpochCasts
          Acupoints

          Have You Recovered From Shoulder Injury? Use This Acupoint to Find Out

          5
          MIN READ
          By Moreen Liao
          Have You Recovered From Shoulder Injury? Use This Acupoint to Find Out
          •
          •
          EpochCasts
          Health News

          Weight-Loss Drugs May Lower Cancer Risk in Diabetic Patients, Study Finds

          4
          MIN READ
          By Rudy Blalock
          Weight-Loss Drugs May Lower Cancer Risk in Diabetic Patients, Study Finds
          •
          Acupoints

          3 Energetic Pathways, 1 Acupoint: Transform Your Shoulder Health

          5
          MIN READ
          By Moreen Liao
          3 Energetic Pathways, 1 Acupoint: Transform Your Shoulder Health
          •
          •
          EpochCasts
          Research & Discoveries

          Vitamin D Supplements May Slow Process Linked to Aging, New Study Says

          3
          MIN READ
          By Jack Phillips
          Vitamin D Supplements May Slow Process Linked to Aging, New Study Says
          •
          •
          EpochCasts
          Health News

          Sport Supplement Ingredient Linked to Leukemia Growth in Animal Study

          5
          MIN READ
          By George Citroner
          Sport Supplement Ingredient Linked to Leukemia Growth in Animal Study
          •
          •
          EpochCasts
          Acupoints

          With This Acupoint, Shoulder Freedom Isn’t Just for the Young

          4
          MIN READ
          By Moreen Liao
          With This Acupoint, Shoulder Freedom Isn’t Just for the Young
          •
          •
          EpochCasts
          COVID Vaccines

          FDA Gives Instructions to Manufacturers on Next COVID-19 Vaccines

          4
          MIN READ
          By Zachary Stieber
          FDA Gives Instructions to Manufacturers on Next COVID-19 Vaccines
          •
          •
          EpochCasts
          Premium Reports

          $67 in France and $798 in US–Why Prescription Drug Prices Are so High in US

          9
          MIN READ
          By Lawrence Wilson
          $67 in France and $798 in US–Why Prescription Drug Prices Are so High in US
          •
          •
          EpochCasts
          US News

          Takeaways From the Make America Healthy Again Commission Report

          7
          MIN READ
          By Zachary Stieber
          Takeaways From the Make America Healthy Again Commission Report
          •
          •
          EpochCasts
          US News

          MAHA Commission Recommends Nutrition Trials to Improve Childhood Health

          5
          MIN READ
          By Zachary Stieber
          MAHA Commission Recommends Nutrition Trials to Improve Childhood Health
          •
          •
          EpochCasts
          UK News

          Doctors Warn of Crisis as Over 314,000 Children Wait for Community Health Services

          4
          MIN READ
          By Evgenia Filimianova
          Doctors Warn of Crisis as Over 314,000 Children Wait for Community Health Services
          •
          •
          EpochCasts
          Health News

          CDC Approves Recommendations for Chikungunya Vaccines

          4
          MIN READ
          By Katabella Roberts
          CDC Approves Recommendations for Chikungunya Vaccines
          •
          •
          EpochCasts
          COVID Vaccines

          Moderna Withdraws Application for Combination COVID-19–Influenza Vaccine

          3
          MIN READ
          By Zachary Stieber
          Moderna Withdraws Application for Combination COVID-19–Influenza Vaccine
          •
          •
          EpochCasts
          Entertainment

          Measles Warning Issued in New Jersey After Infected Fan Attended Shakira Concert

          3
          MIN READ
          By Elma Aksalic
          Measles Warning Issued in New Jersey After Infected Fan Attended Shakira Concert
          •
          •
          EpochCasts
          Food & Nutrition

          How Alcohol Is Linked to Common Cancers

          6
          MIN READ
          By Zena le Roux
          How Alcohol Is Linked to Common Cancers
          •
          •
          EpochCasts