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TCM Aging
Editor's Picks

Common Causes of Knee Degeneration and Ancient Remedies for Relief

By Yingta Lee

The Power of Gratitude: Modern Research and Traditional Wisdom Reveal It Is Key to Longevity

By Connie Lai, JoJo Novaes

Ultra-Processed Foods Linked to Higher Mortality and 32 Diseases—5 Ways to End UPF Addiction

By Amber Yang

The Top 10 Foods Loved by Centenarians

By Jessica Lee, JoJo Novaes
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Health Viewpoints

3 Effective Knee Rehabilitation Exercises for Pain Relief

By Kuo-Pin Wu
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Health Viewpoints

TCM Guidance for Conserving Energy and Protecting the Kidneys in Winter

By Jingduan Yang
TCM Guidance for Conserving Energy and Protecting the Kidneys in Winter
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EpochCasts
TCM Aging

Prevent ‘Precipitous Aging’: 3 Tips for Women in Their 40s

By Amber Yang
Prevent ‘Precipitous Aging’: 3 Tips for Women in Their 40s
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EpochCasts
Health Viewpoints

Staying Healthy After 50: Anti-Aging Tips to Keep You Strong

By Naiwen Hu
Staying Healthy After 50: Anti-Aging Tips to Keep You Strong
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EpochCasts
TCM Aging

4 Likely Causes of Brain Degeneration and 2 Daily Habits to Fight It

By Jessica Lee
4 Likely Causes of Brain Degeneration and 2 Daily Habits to Fight It
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EpochCasts
Health Viewpoints

7 Essential Nutrients to Prevent Hair Loss and Premature Graying

By Jingduan Yang
7 Essential Nutrients to Prevent Hair Loss and Premature Graying
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TCM Health Conditions

Take Charge of Your Knee Pain With Acupressure

By Susan C. Olmstead
Take Charge of Your Knee Pain With Acupressure
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EpochCasts
Health Viewpoints

Goodbye, Double Chin: 3 Exercises for a Slimmer Neck

By Amber Yang
Goodbye, Double Chin: 3 Exercises for a Slimmer Neck
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EpochCasts
Brain & Neurological Health

Ginkgo Biloba: The Ultimate Brain Booster

By Emma Suttie
Ginkgo Biloba: The Ultimate Brain Booster
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Heart Health

Help Prevent Heart Attacks and Strokes With These 7 Heart-Healthy Foods

By Kuo-Pin Wu
Help Prevent Heart Attacks and Strokes With These 7 Heart-Healthy Foods
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