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Exercise & Fitness

7 Disease-Fighting Benefits of Walking

Regular walking can be transformative for health, according to mountains of research and experts.
By Hadia Zainab
10
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Acupoint Massage and Ancient Medicinal Recipes to Tone the Kidneys

Acupoint Massage and Ancient Medicinal Recipes to Tone the Kidneys

The Science-Backed Writing Exercises That Improve Mental Health

The Science-Backed Writing Exercises That Improve Mental Health

How Your Genes Might Be Sabotaging Your Workouts—and What You Can Do About It

How Your Genes Might Be Sabotaging Your Workouts—and What You Can Do About It

Improve Bodily Balance and Muscle Strength to Prevent Falls With Single Leg Exercises

Improve Bodily Balance and Muscle Strength to Prevent Falls With Single Leg Exercises

Drink Smart: Expert Tips for Reducing Microplastics in Your Water

Drink Smart: Expert Tips for Reducing Microplastics in Your Water
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Health NewsSEE ALL

Health Secretary Says Government Plans to Launch New Medical Journals

CDC Narrows Its COVID-19 Vaccine Recommendations: What to Know

Majority of Hospitals Not Routinely Screening Older Patients for Frailty, Report Suggests

Kids’ Breakfast Cereals Pack More Fat, Sodium, and Sugar Than a Decade Ago

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CDC Confirms New COVID Variant in US Amid Resurgence in China

By Jack Phillips
CDC Confirms New COVID Variant in US Amid Resurgence in China
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$67 in France and $798 in US–Why Prescription Drug Prices Are so High in US

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$67 in France and $798 in US–Why Prescription Drug Prices Are so High in US
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MAHA Commission Recommends Nutrition Trials to Improve Childhood Health

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MAHA Commission Recommends Nutrition Trials to Improve Childhood Health
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Sport Supplement Ingredient Linked to Leukemia Growth in Animal Study

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Healing Stories

Mind, Body, and Spirit: Essential Elements for Cancer Recovery

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Defying a 3-Month Prognosis: How She Survived Metastatic Cancer and Thrived for 30 Years

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Cured of 12 Years of Severe Depression by a Book

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    First Aid for Burnout and Tips for Staying Sane

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    Elderberry Versus Elderflower Against Colds, Flu, and COVID
    Vital Signs

    Elderberry Versus Elderflower Against Colds, Flu, and COVID

    How Spinach, Nuts, Dark Chocolate Can Inflame the Body: Toxic Superfoods
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    How Spinach, Nuts, Dark Chocolate Can Inflame the Body: Toxic Superfoods

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    Easy Exercises to Combat Chronic Disease
    The Roots of Hair Loss
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    The Unexpected Benefits of Being Humble
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    Eggs: A Complete Protein That Supports Brain and Muscle Function

    Across ancient traditions, the egg has played a significant role in symbolizing the circle of life.
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    Eczema: A Common Itchy Skin Condition With 3 Main Causes

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    Certain natural and lifestyle strategies may help manage the condition.
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    Plantar warts are painful foot lesions caused by a common virus.
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    Plantar Warts: A Viral Foot Infection With 11 Treatment Options

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      The Ultimate Guide to Modern Toxins and How to Avoid Them

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