Magnesium Depletion Linked to Depression and How to Replenish It Effectively
Personalized nutrition strategies offer new hope for low magnesium and mood disorders.
5 Sliding Exercises to Maximize Core Strength
Core strength is invaluable, and adding a sliding component to exercises is a surefire way to improve their effectiveness for a powerful core.
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Integrative Medicine
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Nutrition & Supplements
Colorectal Cancer Rising Among People Under 50: American Medical Association
Incidence rates in children aged 10 to 14 years surged by 500 percent between 1999 and 2020, a study found.
3 Non-Drug Therapies for Knee Osteoarthritis
For those seeking a pill-free way to ease knee arthritis pain and swelling.
New Legislation Would Remove Liability Protection for Vaccine Manufacturers
The bill would amend federal law to let people sue manufacturers over alleged vaccine injuries without limitations.
Multiple Sclerosis: A Debilitating Autoimmune Disease and Its Early Signs
Nearly 1 million people in the United States live with multiple sclerosis (MS). While there’s no cure, treatments and lifestyle changes can ease symptoms.
Lupus: An Unpredictable Disease That Can Affect Any Part of the Body—Here Are the Signs
Lupus is a chronic autoimmune disease affecting over 1 million people in the United States, most of them women.
Avocados Protect the Heart, Brain, and Eyes—Here’s How to Maximize Their Benefits
Recent research has significantly expanded our understanding of the health benefits of avocados.
Nature’s First Aid: How Herbs Speed Up Fracture Healing and Soothe Pain
When it comes to managing trauma, whether from fractures, bruising, or inflammation, several herbs have long been used for their healing properties.
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Wellness
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Integrative Medicine
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Nutrition & Supplements
Births in US Increase as Fertility Rate Drops
More births were recorded in the United States in 2024 than in the year prior.
HHS, FDA, and USDA Address Chronic Disease Epidemic Brought About by Ultra-Processed Foods
The agencies seek to create a uniform definition for ultra-processed foods that will be federally recognized.
Pediatrician Group That Recommends Weight Loss Medications for Children Receives Money From Manufacturers: Study
The funding was not disclosed in the American Academy of Pediatrics guidelines.
Fibromyalgia: A Chronic Condition With Widespread Pain—Natural Ways to Relieve It
Fibromyalgia affects how the body processes pain, leading to a range of symptoms.
Parkinson’s Disease: 2nd Most Common Neurodegenerative Disorder and Its Early Signs
Parkinson’s disease is the second most common neurodegenerative disorder after Alzheimer’s disease and is characterized by changes in movement and emotion.
Americans Spend Trillions on Health Care but Remain Unwell—Here’s Why
The difference between treating disease and building true health lies in a proactive and preventative lifestyle.
