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Shake Stick at Stiffness: 5 High-Mobility Exercises Using a Stick

By Kevin Shelley

Say Goodbye to Heavy Legs: 6 Simple Exercises to Reduce Swelling After Sitting All Day

By Amber Yang

Healing Shingles Naturally: Herbal Recipes to Boost Immunity and Protect Your Nerves

By Rena Gao, JoJo Novaes

Why Drug Price Reform Alone Won’t Heal America

By Jingduan Yang
Editor's Picks

Healing Shingles Naturally: Herbal Recipes to Boost Immunity and Protect Your Nerves

By Rena Gao, JoJo Novaes

Say Goodbye to Heavy Legs: 6 Simple Exercises to Reduce Swelling After Sitting All Day

By Amber Yang

Sleep Better, Digest Better: How TCM Heals the Gut-Brain Connection

By Ben Lam, JoJo Novaes

Why Drug Price Reform Alone Won’t Heal America

By Jingduan Yang
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Health Viewpoints

Flow of Vitality: TCM Approaches to Enhancing Digestion, Skin, and Detox

By Amber Yang
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EpochCasts
Health Viewpoints

Protecting Your Heart: Simple Lifestyle Changes for a Stronger Cardiovascular System

By Kuo-Pin Wu
Protecting Your Heart: Simple Lifestyle Changes for a Stronger Cardiovascular System
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EpochCasts
TCM Wellness

How Spine Pinches and Other Natural Methods Can Help Boost Immunity

By Shan Lam
How Spine Pinches and Other Natural Methods Can Help Boost Immunity
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Health Viewpoints

Therapist Recommends 5 Staircase Exercises to Maximize Strength and Balance

By Kevin Shelley
Therapist Recommends 5 Staircase Exercises to Maximize Strength and Balance
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EpochCasts
Health Viewpoints

Sweet Remedies: The Healing Powers of Brown Sugar, Rock Sugar, and Maltose

By Naiwen Hu
Sweet Remedies: The Healing Powers of Brown Sugar, Rock Sugar, and Maltose
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Exercise & Fitness

7 Gentle Exercises to Help Relieve Symptoms From Uneven Legs 

By Kuo-Pin Wu
7 Gentle Exercises to Help Relieve Symptoms From Uneven Legs 
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Health Viewpoints

Natural, Nonsurgical Ways to Reverse Cataracts and Glaucoma

By Kuo-Pin Wu
Natural, Nonsurgical Ways to Reverse Cataracts and Glaucoma
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EpochCasts
Health Viewpoints

Acupoint Massage and Ancient Medicinal Recipes to Tone the Kidneys

By Naiwen Hu
Acupoint Massage and Ancient Medicinal Recipes to Tone the Kidneys
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TCM Wellness

Improve Bodily Balance and Muscle Strength to Prevent Falls With Single Leg Exercises

By Amber Yang
Improve Bodily Balance and Muscle Strength to Prevent Falls With Single Leg Exercises
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EpochCasts
Health Viewpoints

The Rice Bucket Challenge: 6 Surprisingly Beneficial Hand and Forearm Exercises

By Kevin Shelley
The Rice Bucket Challenge: 6 Surprisingly Beneficial Hand and Forearm Exercises
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