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The Essential Guide
Elderberry: The 'Medicine Chest' That Helps Fight Colds and May Aid Chronic Conditions
Used for centuries and referred to as a ‘medicine chest’ by Hippocrates, elderberry can reduce cold and flu duration and may help with chronic disease.
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The Essential Guide
Inositol: A Sugar That Stabilizes Mood and Hormones–Here’s How to Get It
Not all sugar makes you jittery. Inositol, a natural sugar primarily found in fruits, grains, beans, and nuts, can influence the chemicals involved in mood.
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The Essential Guide
Curcumin: The Firefighter Stamping Out Inflammation
Curcumin, the nutrient that makes ground turmeric that vibrant yellow-orange color, has a long history of combating an array of conditions.
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The Essential Guide
Niacin: The Energizer Powering Your Cells and Fighting Cancer
Vitamin B3, otherwise known as niacin, is your body’s go-to nutrient for all things energy.
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Editor's Picks
Taking Stock of Bone Broth Benefits
By
Mary West
A World of Exotic Waters Opened Up When Michael Mascha Quit Wine
By
Brendon Fallon
,
Emily Allison
Curb Colon Cancer Risk With Calcium-Rich Foods
By
Mary West
US Food Guidelines Face Divide Over Protein, Dairy, and Ultra-Processed Foods
By
Sheramy Tsai
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Food & Nutrition
Healing Hepatitis B Naturally: A TCM Doctor’s Recovery With Sprouts
January 21, 2025
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By
Rena Gao
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January 21, 2025
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Aging Well
Understanding mTOR: A Delicate Balance for Longevity
January 18, 2025
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By
Jennifer Sweenie
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January 18, 2025
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Food & Nutrition
FDA Bans Red Dye No. 3: Here’s What Foods To Avoid
January 17, 2025
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By
Jack Phillips
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January 17, 2025
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Vital Signs
Top Myopia Treatments: Natural Remedy, Medicine, Lifestyle | Dr. Rani Banik
January 16, 2025
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By
Brendon Fallon
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January 16, 2025
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US News
FDA Proposes Requiring Nutrition Info Box on Front of Food Packages
January 16, 2025
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By
Aldgra Fredly
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January 16, 2025
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Health Premium Reports
7 Things You Need to Know About Red No. 3
January 15, 2025
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By
Sheramy Tsai
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January 15, 2025
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Health Premium Reports
The Effects of Artificial Food Dyes on Children’s Brains
January 15, 2025
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By
Amy Denney
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January 15, 2025
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Kidney Health
Why Kidney Stones Are Hitting Kids Harder and Younger
January 15, 2025
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By
Sheramy Tsai
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January 15, 2025
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US
USDA Reveals Likely Causes Behind Deadly Boar’s Head Listeria Outbreak
January 13, 2025
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By
Naveen Athrappully
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January 13, 2025
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Health News
Elderberry Juice May Improve Metabolism, Gut Health: Small Clinical Trial
January 13, 2025
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By
George Citroner
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January 13, 2025
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