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TCM Health Conditions
Editor's Picks

3 Simple Stretches for a Healthier Circulatory System

By Amber Yang

How Cognitive Behavioral Therapy Can Restore Natural Sleep

By Shan Lam, JoJo Novaes

Effective Natural Remedies for Itchy Skin: A Traditional Approach to Relieving Discomfort

By Kuo-Pin Wu

Invisible Threats to the Brain: How Common Foods May Accelerate Dementia

By Shan Lam, JoJo Novaes
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Health Viewpoints

Ease Gout Pain Naturally With Ear Acupressure and Chinese Herbal Tea

By Naiwen Hu
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TCM Health Conditions

How Women Can Prevent Hair Loss by Nourishing the Liver and Kidneys

By Connie Lai
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EpochCasts
Health Viewpoints

How Whole Grains Help Regulate Blood Pressure, Blood Sugar, and Cholesterol

By Naiwen Hu
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Health Viewpoints

20-Minute Eye Care Routine to Protect Against Glaucoma and Cataracts

By Kuo-Pin Wu
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Cancer

How Fasting May Reshape Metabolism and Activate Immune Defenses Against Cancer

By Ben Lam
How Fasting May Reshape Metabolism and Activate Immune Defenses Against Cancer
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EpochCasts
TCM Aging

Natural TCM Remedies to Smooth Wrinkles Around the Eyes and Mouth

By Ellen Wan
Natural TCM Remedies to Smooth Wrinkles Around the Eyes and Mouth
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TCM Wellness

7 Acupoint Massage Techniques and Wellness Tips for Eye Health

By Shan Lam
7 Acupoint Massage Techniques and Wellness Tips for Eye Health
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EpochCasts
TCM Herbs

Calendula: An Ancient Remedy for Skin, Mouth, and Cancer Care Relief

By Jessica Lee
Calendula: An Ancient Remedy for Skin, Mouth, and Cancer Care Relief
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EpochCasts
Health Viewpoints

Relieve Sciatica Pain With 1 Simple Stretch

By Amber Yang
Relieve Sciatica Pain With 1 Simple Stretch
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EpochCasts
Life & Wellness

How to Protect Your Lower Back When Lifting

By Leo Cheung
How to Protect Your Lower Back When Lifting
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