Your mouth holds clues to many diseases, including one condition that can sometimes cause damage to your teeth for some time before producing other symptoms.
Both forms of reflux can leave telltale signs of erosion on the teeth. Dentists can easily mistake erosion for damage caused by bruxism—grinding, gnashing, or clenching the teeth—especially during the night.
“It’s being misdiagnosed as grinding wear versus erosive wear,” Bonnie Ripin, a dental hygienist, told The Epoch Times. “Erosive lesions are more dished out—they have a concavity. If you are grinding your teeth together, you’ll have a flat surface.”
An astute dental professional can tell the difference between the two types of degeneration, she said. Unfortunately, many dentists and hygienists lump both types of wear together, in part because patients can have both types.
Patients Can Advocate for Themselves
Patients can do a self-analysis to facilitate optimal dental and medical care. Ms. Ripin said if patients answer yes to any of the following questions, they should talk to both their dentist and doctor about whether reflux could be causing their symptoms:- Do you suffer from sensitive enamel?
- Have you lost tooth structure or length?
- Have you been told you are grinding your teeth?
- Do you experience burning in your throat or chest?
- Do you have a cough or asthma that is unmanaged?
- Do you snore?
- Have you been diagnosed with sleep apnea?
Ms. Ripin said she was trained to look for distinguishing signs of reflux erosion in patients’ mouths, explain the cause, and urge them to see a specialist for further testing.
Out-of-Place Acid Creates Problems
The mouth—where saliva has a pH of 6—is the start of the digestion process. Chewing, enzymes, oral microbes, and saliva begin to break down food before it begins its journey through the gastrointestinal tract.Regurgitated stomach acid alters the pH in the mouth and can lead to oral health problems. When the pH in the mouth drops below a 5, dental decay can begin, according to Ms. Ripin.
Besides noting the pattern of enamel wear related to reflux, dental professionals can also screen patients for snoring, which causes negative pressure in the esophagus and draws up stomach acid, she said.
“This mainly affects the lower posterior [back] teeth and molars. Often we can tell if someone is a side sleeper from the erosion on only one side of the mouth,” Ms. Ripin explained.
Surprising, Unexpected Damage
Each patient’s response differs—with some creating no obvious symptoms. That happened in a situation Fairfield Medical Heartburn Center wrote about on its website. One patient discovered at a regular checkup he had a mouthful of cavities resulting from years of acid reflux.Drew Mace’s primary care doctor had prescribed medication, but it only masked the burning symptoms. Regurgitated acid was still wreaking havoc on his mouth and body.
His dentist referred him to Fairfield Medical Heartburn Center. Obesity, pregnancy, smoking, and certain medications are risk factors for reflux. However, Mr. Mace was fit, showing that anyone can suffer from GERD.
“GERD is very common, and the condition and symptoms affect 20 percent of the U.S. population,” Fairfield Medical Heartburn Center Nurse Coordinator Tonya Mundy said in the article. “People of any age can develop GERD.”
Gut–Mouth Connection
Mechanical problems are one of many root causes. A great number of patients suffering from GERD have distinct microbial makeups that are suspected to be causal and are the subject of research.Stomach acid levels are largely regulated by the gut microbiome, the community of bacteria, viruses, and fungi that reside along the gastrointestinal tract, mostly in the colon. Bacterial overgrowth is suspected to cause an overproduction of acid.
Ms. Ripin worked with one patient who experienced erosion so severe that she required dentures. When Ms. Ripin told her about the role acid may have played in the destruction of her teeth, the patient admitted that she had struggled with her gut health for quite some time.
“Through a combination of specific microbial testing, custom prebiotics and probiotics, and nutritional counseling, she was able to better manage the discomfort she now understood to be from too much stomach acid,” Ms. Ripin said.
Whether patients suspect that they suffer from acid reflux, certain lifestyle behaviors can help limit the likelihood of even occasional bouts of it.
- Eat a variety of foods to increase the variety of gut microbes, which are shown to be protective against many diseases.
- Eat more fermented foods full of probiotics including yogurt, sauerkraut, kombucha, and kimchi. (If you don’t take or eat probiotics, it’s best to start with very small servings.)
- Limit antibiotics when possible, because they wipe out good bacteria and require a rebuilding of the microbiome.
- Consider using digestive enzymes and/or drinking apple cider vinegar diluted in water before meals.
- Don’t eat for three hours before going to bed.
- Raise the head of your bed with wood placed under the feet.
- Limit or quit drinking alcohol and caffeine which relax the lower esophageal sphincter valve that keeps acid out of the esophagus.