Blackberry and Blueberry Chia Pudding (Recipe)

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This healthy snack or breakfast is satisfying and gives you a hearty serving of omega-3 fatty acids from the chia and naturally sweet fruit. You can add maple syrup for an even sweeter treat.

Ingredients

  • ½ cup blackberries and blueberries
  • ¼ cup chia seeds
  • 1 cup coconut milk
  • 1 tablespoon unsweetened shredded coconut
  • 1 tablespoon maple syrup (optional)

Directions

  1. Place chia seeds, coconut milk, and shredded coconut in a small or medium mason jar.
  2. Cover with a tight lid and shake to combine well.
  3. Store in the fridge overnight and add berries to enjoy.
Republished from NaturallySavvy.com.
Lisa Roth Collins
Lisa Roth Collins
Author
Lisa Roth Collins is a registered holistic nutritionist and also the marketing manager at NaturallySavvy.com, which first published this article.
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