Health Viewpoints
Hot summer weather can cause metabolic changes in the body that can lead to alterations in dietary habits—such changes may affect individuals with chronic conditions. Might these changes exacerbate the symptoms of diabetes patients? Are there extra precautions to taken in hot environments?
Indeed, the high temperatures and humidity of summer can affect the health management and control of diabetes. The following are some important considerations during the hot summer months.
Dehydration and High Temperatures Affect Blood Sugar Control
High temperatures can lead to dehydration in the human body, affecting glucose concentration in the bloodstream. Dehydration can cause blood sugar to become more concentrated, potentially leading to elevated blood sugar levels. People with diabetes must stay adequately hydrated to maintain fluid balance and stable blood sugar levels.Dietary Choices
Summer often brings tempting high-sugar treats such as fruity desserts, ice cream, and cold, sweetened drinks, which can impact diabetes management. Individuals with diabetes must be particularly mindful of adhering to their doctor’s dietary recommendations and avoid excessive consumption of high-sugar foods.Exercise and Physical Activity
Moderate exercise is essential for controlling blood sugar—it improves insulin sensitivity and maintains overall health. Hot weather can affect a diabetic’s ability to engage in outdoor activities and exercises—so choosing to exercise during cooler parts of the day and being cautious not to overexert or become dehydrated is important.Changes in Insulin Sensitivity
Some diabetics may experience changes in insulin sensitivity during hot weather and may need to adjust their insulin dosage or medication management to accommodate these changes.Story continues below advertisement
While summer weather can affect diabetes management, the key is to focus on maintaining healthy eating habits, adequate hydration, moderate exercise, and staying in close contact with health care professionals for personalized management.
How Can Diabetics Prevent Heatstroke?
People with diabetes must pay special attention to preventing heatstroke during the summer, as they may be more sensitive to high temperatures and dehydration. Here are some tips for preventing heatstroke:1. Stay Hydrated
In hot weather, losing significant fluids through sweating is easy. Drinking plenty of water helps maintain stable blood sugar levels. If approved by their doctor, diabetics can increase their fluid intake moderately.2. Avoid Outdoor Activities During Extreme Heat
Diabetics should avoid outdoor activities during the hottest parts of the day, especially around midday. Opt for outdoor exercise during the cooler mornings or evenings.3. Exercise Moderately
In high temperatures, individuals with diabetes should avoid strenuous exercise. However, mild and moderate exercise is still crucial for blood sugar control and overall health. Opt for gentle activities like indoor swimming, yoga, or stretching.4. Wear Appropriate Clothing
Lightweight, breathable clothing can help lower body temperature and reduce excessive sweating. Wearing wide-brimmed hats and sunglasses can protect the head and eyes from excess outdoor heat.5. Avoid Sun Exposure and Use Sunscreen
People with diabetes may have more skin sensitivities to the sun than the general population. It’s essential to take precautions such as using sunscreen with a high SPF and to avoid prolonged sun exposure.6. Regularly Monitor Blood Sugar Levels
During the summer, diabetics should closely monitor their blood sugar levels. Unusual spikes or drops in blood sugar indicate appropriate action be taken based on their doctor’s recommendations.7. Be Alert to Heatstroke Symptoms
Diabetics are at increased risk of heatstroke and should be aware of symptoms such as dizziness, fatigue, nausea, vomiting, and rapid heartbeat. If these symptoms occur, seek shade and medical attention promptly.Summer Diet for Diabetics
During the summer, diabetics should control their intake of high-sugar fruits, desserts, or drinks and avoid overly spicy dishes. Opt for lighter foods, including oatmeal, mushrooms, celery, spinach, bitter melon, and squash.Acupressure Points for Diabetes
Acupressure on specific points to enhance spleen and stomach function, improve blood circulation, and lower blood sugar levels may be beneficial. These acupressure points include Zusanli (ST 36), Shousanli (LI 10), and Hegu (LI 4).
Produced by The Epoch Times
The Epoch Times
The Epoch Times
Traditional Chinese medicine considers meridians as channels for energy flow, and the human body has 12 major meridians corresponding to 12 organs. Some points along these meridians are considered acupressure points. It’s believed that treating conditions related to the corresponding organs is possible by stimulating these points through techniques such as acupressure or acupuncture.
In a study published in 2017, a randomized controlled trial involved 30 diabetes patients who received acupressure on the Zusanli (ST-36) for 30 minutes per session, three times a week for 11 weeks, while the control group continued with routine treatment. Both groups had their blood sugar levels monitored weekly. The results showed that acupressure on the acupoint Zusanli (ST-36) effectively lowered blood sugar levels and helped reduce diabetes complications.
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