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Say Goodbye to Heavy Legs: 6 Simple Exercises to Reduce Swelling After Sitting All Day

By Amber Yang

Healing Shingles Naturally: Herbal Recipes to Boost Immunity and Protect Your Nerves

By Rena Gao, JoJo Novaes

3 Core Exercises to Strengthen Pelvic Floor Muscles and Prevent Incontinence

By Amber Yang

Leg-Binding Therapy: An Easy Exercise to Inner Balance and Restful Sleep

By Kuo-Pin Wu
Editor's Picks

Say Goodbye to Body Odor With TCM Diet Conditioning

By Naiwen Hu

Leg-Binding Therapy: An Easy Exercise to Inner Balance and Restful Sleep

By Kuo-Pin Wu

3 Core Exercises to Strengthen Pelvic Floor Muscles and Prevent Incontinence

By Amber Yang

Healing Shingles Naturally: Herbal Recipes to Boost Immunity and Protect Your Nerves

By Rena Gao, JoJo Novaes
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TCM Experts

Sleep Better, Digest Better: How TCM Heals the Gut-Brain Connection

By Ben Lam
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Health Viewpoints

Why Drug Price Reform Alone Won’t Heal America

By Jingduan Yang
Why Drug Price Reform Alone Won’t Heal America
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Health Viewpoints

Shake a Stick at Stiffness: 5 High-Mobility Exercises Using a Stick

By Kevin Shelley
Shake a Stick at Stiffness: 5 High-Mobility Exercises Using a Stick
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EpochCasts
Health Viewpoints

Flow of Vitality: TCM Approaches to Enhancing Digestion, Skin, and Detox

By Amber Yang
Flow of Vitality: TCM Approaches to Enhancing Digestion, Skin, and Detox
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EpochCasts
Health Viewpoints

Protecting Your Heart: Simple Lifestyle Changes for a Stronger Cardiovascular System

By Kuo-Pin Wu
Protecting Your Heart: Simple Lifestyle Changes for a Stronger Cardiovascular System
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EpochCasts
TCM Wellness

How Spine Pinches and Other Natural Methods Can Help Boost Immunity

By Shan Lam
How Spine Pinches and Other Natural Methods Can Help Boost Immunity
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Health Viewpoints

Therapist Recommends 5 Staircase Exercises to Maximize Strength and Balance

By Kevin Shelley
Therapist Recommends 5 Staircase Exercises to Maximize Strength and Balance
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Health Viewpoints

Sweet Remedies: The Healing Powers of Brown Sugar, Rock Sugar, and Maltose

By Naiwen Hu
Sweet Remedies: The Healing Powers of Brown Sugar, Rock Sugar, and Maltose
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EpochCasts
Exercise & Fitness

7 Gentle Exercises to Help Relieve Symptoms of Uneven Legs 

By Kuo-Pin Wu
7 Gentle Exercises to Help Relieve Symptoms of Uneven Legs 
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Health Viewpoints

Natural, Nonsurgical Ways to Reverse Cataracts and Glaucoma

By Kuo-Pin Wu
Natural, Nonsurgical Ways to Reverse Cataracts and Glaucoma
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