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Open Hip Joints to Avoid Knee Pain in Sitting Cross-Legged Positions

By Amber Yang

5 Farmer’s Carry Variations for Strength and Endurance

By Kevin Shelley

The Subtle Influence of Qu Ze: Clear Blockages for Your Heart Health

By Moreen Liao

Breathe Easy: Relieving Chest Tightness With Tian Chi

By Moreen Liao
Editor's Picks

5 Farmer’s Carry Variations for Strength and Endurance

By Kevin Shelley

Open Hip Joints to Avoid Knee Pain in Sitting Cross-Legged Positions

By Amber Yang

Not Chronic, Not Progressive: How Type 2 Diabetes Can Be Reversed

By Brendon Fallon, Emily Allison

Floored: 6 Exercises and Tips to Help You Safely Rise From a Fall

By Kevin Shelley
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Tian Quan Helps You Prioritize Your Heart Health

By Moreen Liao
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Si Zhu Kong: A Holistic Solution for Signs of Aging Around the Eyes

By Moreen Liao
Si Zhu Kong: A Holistic Solution for Signs of Aging Around the Eyes
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Beyond Sleeping Pills: Er He Liao Offers a Holistic Remedy for Restful Nights

By Moreen Liao
Beyond Sleeping Pills: Er He Liao Offers a Holistic Remedy for Restful Nights
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Er Men: An Acupoint That Says Aging Doesn’t Mean Hearing Loss

By Moreen Liao
Er Men: An Acupoint That Says Aging Doesn’t Mean Hearing Loss
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Relief at Your Fingertips: How Jiao Sun Benefits Your Head, Teeth, and Ears

By Moreen Liao
Relief at Your Fingertips: How Jiao Sun Benefits Your Head, Teeth, and Ears
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Bridging Mind and Body: How Lu Xi Addresses Emotional Disruptions

By Moreen Liao
Bridging Mind and Body: How Lu Xi Addresses Emotional Disruptions
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Calm the Storm: Using Chi Mai to Soothe Your Child’s Fever and Emotions

By Moreen Liao
Calm the Storm: Using Chi Mai to Soothe Your Child’s Fever and Emotions
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Overriding the Idiopathic: Yi Feng Provides Proactive Care for Peripheral Facial Paralysis

By Shihhsiang Hung
Overriding the Idiopathic: Yi Feng Provides Proactive Care for Peripheral Facial Paralysis
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Is Shoulder Pain Limiting You? Jian Liao Offers Holistic Help

By Moreen Liao
Is Shoulder Pain Limiting You? Jian Liao Offers Holistic Help
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Health Viewpoints

Is Your Air Conditioning Causing Shoulder Pain? Nao Hui Can Help

By Moreen Liao
Is Your Air Conditioning Causing Shoulder Pain? Nao Hui Can Help
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