Health - The Epoch Times
Health News
Mental Health
Conditions
Life & Wellness
Integrative Health
Health Premium
Webinar
More
Exercise & Fitness

7 Stretches to Ease Neck and Shoulder Tension–and Support Healthy Blood Pressure

Targeted stretches and mobility exercises for the neck, shoulders, and upper back can ease tension and support better spinal alignment.
By Amber Yang
5
MIN READ
•

Why Kids Should Eat Fish

Why Kids Should Eat Fish

Stretching Fetchingly: 6 Targeted Stretches to Ease Common Pains and Tightness

Stretching Fetchingly: 6 Targeted Stretches to Ease Common Pains and Tightness

Maternal Warmth in Early Childhood Shapes Lifelong Personality Traits

Maternal Warmth in Early Childhood Shapes Lifelong Personality Traits

Old Antibiotic Shows Promise Against Lyme Disease at Ultra-Low Doses

Old Antibiotic Shows Promise Against Lyme Disease at Ultra-Low Doses

Teenagers With Mental Health Disorders Spend an Extra Hour on Social Media

Teenagers With Mental Health Disorders Spend an Extra Hour on Social Media
Explore Our Newsletters
Trending:
MindsetMuscleSugarFood and NutritionHerbal First Aid Kit
Health NewsSEE ALL

CDC Terminates Advisory Committee for Infection Control

FDA Approves Verastem’s Ovarian Cancer Therapy for Some Adult Patients

New Top FDA Official Says He’s Not Anti-Vaccine, but Evidence Required

NHS Urged to Halt Puberty Blocker Trial Following Supreme Court Judgment

SEE ALL
Top Read
1

Trump Nominates Dr. Casey Means as Surgeon General

By Jeff Louderback
Trump Nominates Dr. Casey Means as Surgeon General
2

INFOGRAPHIC: Herbal Remedies for Everyday Ailments

By Emma Suttie
INFOGRAPHIC: Herbal Remedies for Everyday Ailments
3

Your Brain Craves Beauty, Here’s Why

By Makai Allbert
Your Brain Craves Beauty, Here’s Why
4

Magnesium Could Relieve Fibromyalgia and Migraines, and How It Works

By Zena le Roux
Magnesium Could Relieve Fibromyalgia and Migraines, and How It Works
SEE ALL
Healing Stories

Mind, Body, and Spirit: Essential Elements for Cancer Recovery

7
MIN READ

Defying a 3-Month Prognosis: How She Survived Metastatic Cancer and Thrived for 30 Years

9
MIN READ

Cured of 12 Years of Severe Depression by a Book

12
MIN READ
Submit Your Healing Story.
Submit
Watch
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
    • Chapters
    • descriptions off, selected
    • captions off, selected

      Elderberry Versus Elderflower Against Colds, Flu, and COVID

      Vital Signs
      •
      How Spinach, Nuts, Dark Chocolate Can Inflame the Body: Toxic Superfoods
      Vital Signs

      How Spinach, Nuts, Dark Chocolate Can Inflame the Body: Toxic Superfoods

      Ways to Protect Infant, Fetal Brains from Toxins–Cut ADHD, Autism Risk 2
      Vital Signs

      Ways to Protect Infant, Fetal Brains from Toxins–Cut ADHD, Autism Risk 2

      Original Series
      SEE ALL
      Easy Exercises to Combat Chronic Disease
      The Roots of Hair Loss
      Harnessing Vagus Nerve Power
      The Roots of Hair Loss
      Latest
      Your Brain Craves Beauty, Here’s Why
      Virtue Medicine | Part 11

      Your Brain Craves Beauty, Here’s Why

      12
      MIN READ
      How to Eat to Promote Hair Growth
      The Roots of Hair Loss | Part 3

      How to Eat to Promote Hair Growth

      14
      MIN READ
      Seed Oils: High Omega-6, Its 2-Fold Concern, and the Incomplete Science
      The MAHA Agenda | Part 3

      Seed Oils: High Omega-6, Its 2-Fold Concern, and the Incomplete Science

      15
      MIN READ
      Popular Drugs and Therapies That Reverse Hair Loss—And Their Caveats
      The Roots of Hair Loss | Part 2

      Popular Drugs and Therapies That Reverse Hair Loss—And Their Caveats

      17
      MIN READ
      Hope: A Remedy for Depression When Nothing Else Works
      Virtue Medicine | Part 10

      Hope: A Remedy for Depression When Nothing Else Works

      8
      MIN READ
      The Root Causes of Hair Loss
      The Roots of Hair Loss | Part 1

      The Root Causes of Hair Loss

      14
      MIN READ
      12 Ways to Activate Your Vagus Nerve–and How to Practice Them
      Harnessing Vagus Nerve Power | Part 9

      12 Ways to Activate Your Vagus Nerve–and How to Practice Them

      8
      MIN READ
      Find Freedom From IBD by Activating the Vagus Nerve
      Harnessing Vagus Nerve Power | Part 8

      Find Freedom From IBD by Activating the Vagus Nerve

      6
      MIN READ
      How to Harness Vagus Nerve Power to Counter Common Autoimmune Diseases
      Harnessing Vagus Nerve Power | Part 7

      How to Harness Vagus Nerve Power to Counter Common Autoimmune Diseases

      5
      MIN READ
      Quick boost
      Today’s Hurdle
      Today’s Hurdle
      Spot the Difference
      Spot the Difference
      Health Challenge
      Health Challenge
      Relaxing Music
      Relaxing Music
      The Essential Guidesee all
      The Essential Guide

      Dysbiosis: A Microbial Imbalance With 5 Treatment Strategies

      Dysbiosis is an imbalance in the body’s microbes that can disrupt digestion, immunity, and mood, contributing to chronic health issues.
      The Essential Guide

      Eggs: A Complete Protein That Supports Brain and Muscle Function

      Across ancient traditions, the egg has played a significant role in symbolizing the circle of life.
      The Essential Guide

      Canker Sores: Small, Painful Mouth Ulcers With 4 Likely Causes

      Canker sores are common, affecting up to 50 percent of people during their lifetime.
      The Essential Guide

      Eczema: A Common Itchy Skin Condition With 3 Main Causes

      Eczema is a chronic skin condition affecting about 10 percent of the U.S. population.
      The Essential Guide

      Dysbiosis: A Microbial Imbalance With 5 Treatment Strategies

      Dysbiosis is an imbalance in the body’s microbes that can disrupt digestion, immunity, and mood, contributing to chronic health issues.
      The Essential Guide

      Eggs: A Complete Protein That Supports Brain and Muscle Function

      Across ancient traditions, the egg has played a significant role in symbolizing the circle of life.
      The Essential Guide

      Canker Sores: Small, Painful Mouth Ulcers With 4 Likely Causes

      Canker sores are common, affecting up to 50 percent of people during their lifetime.
      The Essential Guide

      Eczema: A Common Itchy Skin Condition With 3 Main Causes

      Eczema is a chronic skin condition affecting about 10 percent of the U.S. population.
      ConditionsSEE ALL
      Immune Health
      Heart Health
      Bone, Joint & Muscle Health
      Autoimmune Disease
      Health Viewpoints
      9 Neck Stretches That May Help Alleviate Insomnia, Dizziness, and High Blood Pressure

      9 Neck Stretches That May Help Alleviate Insomnia, Dizziness, and High Blood Pressure

      8
      MIN READ
      Health News
      Girls’ Diets May Affect the Timing of Their First Period

      Girls’ Diets May Affect the Timing of Their First Period

      5
      MIN READ
      Other Vitamins & Supplements
      Magnesium Could Relieve Fibromyalgia and Migraines, and How It Works

      Magnesium Could Relieve Fibromyalgia and Migraines, and How It Works

      7
      MIN READ
      Research & Discoveries
      How Air Pollution Affects Early Brain Development—and What Moms Can Do

      How Air Pollution Affects Early Brain Development—and What Moms Can Do

      8
      MIN READ
      Life & WellnessSEE ALL
      Immune Health
      Heart Health
      Bone, Joint & Muscle Health
      Autoimmune Disease
      Small Appliances
      The Power of Probiotic Yogurt: Boosting Health With Probiotic Yogurt Maker at Home

      The Power of Probiotic Yogurt: Boosting Health With Probiotic Yogurt Maker at Home

      8
      MIN READ
      Health Viewpoints
      Breathe Easy: Natural Remedies Soothe Coughs and Strengthen Lungs

      Breathe Easy: Natural Remedies Soothe Coughs and Strengthen Lungs

      13
      MIN READ
      Health Viewpoints
      Spirit Path: The Wrist Acupoint That Calms Your Heart and Restores Your Voice

      Spirit Path: The Wrist Acupoint That Calms Your Heart and Restores Your Voice

      5
      MIN READ
      Health News
      Exposure to Common Chemical in Plastics Tied to Heart Disease Deaths

      Exposure to Common Chemical in Plastics Tied to Heart Disease Deaths

      5
      MIN READ
      Documentaries
      Current Time 0:00
      Duration 0:00
      Loaded: 0%
      Stream Type LIVE
      Remaining Time 0:00
       
      1x
        • Chapters
        • descriptions off, selected
        • captions off, selected

          Brain Fitness

          The Dr. Monti Show delves into blending ancient principles with modern tech, exploring emerging therapies and actions for enhanced well-being. Experience a journey to reshape healthcare and improve lives.
          WATCH NOW
          Altered Humans—How Biotech Is Changing Who We Are | Documentary
          Documentaries

          Altered Humans—How Biotech Is Changing Who We Are | Documentary

          Is Hope for Alzheimer’s and Rare Childhood Disease to Restore Lost Brain Molecule?
          Vital Signs

          Is Hope for Alzheimer’s and Rare Childhood Disease to Restore Lost Brain Molecule?

          Integrative HealthSEE ALL
          Your Natural Remedy for Night Sweats and Acute Heart Issues

          Your Natural Remedy for Night Sweats and Acute Heart Issues

          5
          MIN READ
          Managing Stress-Induced Physical Symptoms? This Acupoint Can Help

          Managing Stress-Induced Physical Symptoms? This Acupoint Can Help

          4
          MIN READ
          1 Acupoint, 2 Big Wins: Lesser Sea Eases Elbow Pain, Regulates Blood Pressure

          1 Acupoint, 2 Big Wins: Lesser Sea Eases Elbow Pain, Regulates Blood Pressure

          5
          MIN READ
          Hemp Seeds: An Unexpected Superfood for Skin Health

          Hemp Seeds: An Unexpected Superfood for Skin Health

          5
          MIN READ
          Mental HealthSEE ALL
          Do I Have to Be in Therapy Forever? CBT Thinks Not

          Do I Have to Be in Therapy Forever? CBT Thinks Not

          11
          MIN READ
          The Essential Guide IconThe Essential Guide
          Cannabis Use Disorder Associated With Higher Colon Cancer Mortality Risks

          Cannabis Use Disorder Associated With Higher Colon Cancer Mortality Risks

          5
          MIN READ
          5 Reasons to Have a Long-Term Mindset

          5 Reasons to Have a Long-Term Mindset

          5
          MIN READ
          Elderberry Versus Elderflower Against Colds, Flu, and COVID

          Elderberry Versus Elderflower Against Colds, Flu, and COVID

          3
          MIN READ
          Beyond ScienceSEE ALL
          New Questions Emerge Around the Authenticity of the Shroud of Turin

          New Questions Emerge Around the Authenticity of the Shroud of Turin

          6
          MIN READ
          Good Food Comes With Goodness: Murillo’s ‘The Angels’ Kitchen’

          Good Food Comes With Goodness: Murillo’s ‘The Angels’ Kitchen’

          4
          MIN READ
          ‘After Death’: What’s on the Other Side?

          ‘After Death’: What’s on the Other Side?

          5
          MIN READ
          Woman Finds Forgiveness for Father Who Abused Her: Near-Death Experience

          Woman Finds Forgiveness for Father Who Abused Her: Near-Death Experience

          4
          MIN READ
          Publications
          The Ultimate Guide to Modern Toxins and How to Avoid Them

          The Ultimate Guide to Modern Toxins and How to Avoid Them

          Weekly MagazineSEE ALL
          Vitamin C Potentially Lifesaving for Sepsis

          Vitamin C Potentially Lifesaving for Sepsis

          ‘The Most Important Medicine’ for COVID-19

          ‘The Most Important Medicine’ for COVID-19

          What You Need to Know About Surgery: PART 2

          What You Need to Know About Surgery: PART 2

          Can Honey Fight Diabetes?

          Can Honey Fight Diabetes?

          The Cognitive Consequences of Early Onset Diabetes

          The Cognitive Consequences of Early Onset Diabetes

          Can the Vaccine–Autism Question Ever Be Answered?

          Can the Vaccine–Autism Question Ever Be Answered?

          ExpertsSee all
          Amber Yang
          Amber Yang
          Moreen Liao
          Moreen LiaoR.Ph. of TCM (Taiwan)
          Kevin Shelley
          Kevin Shelley
          Kuo-Pin Wu
          Kuo-Pin Wu
          Naiwen Hu
          Naiwen Hu
          Xiaoxu Sean Lin
          Xiaoxu Sean LinPh.D.
          Sina McCullough
          Sina McCullough
          LatestSEE ALL
          US News

          FDA Warns of Growing Threat From ‘Gas Station Heroin’ Sold as Supplements

          4
          MIN READ
          By Chase Smith
          FDA Warns of Growing Threat From ‘Gas Station Heroin’ Sold as Supplements
          •
          •
          EpochCasts
          Health News

          FDA to Deploy Artificial Intelligence Across Agency

          3
          MIN READ
          By Zachary Stieber
          FDA to Deploy Artificial Intelligence Across Agency
          •
          •
          EpochCasts
          Health News

          More Than 4,500 Cases of Baked Beans Recalled Over Undeclared Ingredient

          3
          MIN READ
          By Naveen Athrappully
          More Than 4,500 Cases of Baked Beans Recalled Over Undeclared Ingredient
          •
          •
          EpochCasts
          Premium Reports

          Medicaid Reform Proposals in Congress–What to Know

          10
          MIN READ
          By Lawrence Wilson
          Medicaid Reform Proposals in Congress–What to Know
          •
          •
          EpochCasts
          Executive Branch

          Trump Nominates Dr. Casey Means as Surgeon General

          3
          MIN READ
          By Jeff Louderback
          Trump Nominates Dr. Casey Means as Surgeon General
          •
          •
          EpochCasts
          COVID News

          FDA to Meet on COVID-19 Vaccines

          3
          MIN READ
          By Zachary Stieber
          FDA to Meet on COVID-19 Vaccines
          •
          •
          EpochCasts
          US

          NIH and CMS to Study Autism Using Medicare and Medicaid Data

          3
          MIN READ
          By Chase Smith
          NIH and CMS to Study Autism Using Medicare and Medicaid Data
          •
          •
          EpochCasts
          Women's Health

          Mini Pill Linked to ‘Elevated’ Asthma Attack Risk Among Some Women: Study

          4
          MIN READ
          By PA Media
          Mini Pill Linked to ‘Elevated’ Asthma Attack Risk Among Some Women: Study
          •
          •
          EpochCasts
          US

          FDA to Ramp Up Unannounced Inspections at Foreign Facilities

          3
          MIN READ
          By Zachary Stieber
          FDA to Ramp Up Unannounced Inspections at Foreign Facilities
          •
          •
          EpochCasts
          Executive Branch

          FDA Names New Top Vaccine Official After Resignation of Peter Marks

          3
          MIN READ
          By Zachary Stieber
          FDA Names New Top Vaccine Official After Resignation of Peter Marks
          •
          •
          EpochCasts
          Food & Nutrition

          Fermented Soda Could be Good for Gut Health, How to Make Your Own

          10
          MIN READ
          By Amy Denney
          Fermented Soda Could be Good for Gut Health, How to Make Your Own
          •
          •
          EpochCasts
          US News

          Salmonella Outbreak Linked to Chickens and Ducks at Homes: CDC

          3
          MIN READ
          By Zachary Stieber
          Salmonella Outbreak Linked to Chickens and Ducks at Homes: CDC
          •
          •
          EpochCasts
          UK News

          Over a Million Older Patients Waited 12 Hours or More in A&E Last Year, Report Says

          5
          MIN READ
          By Victoria Friedman
          Over a Million Older Patients Waited 12 Hours or More in A&E Last Year, Report Says
          •
          •
          EpochCasts
          Health News

          Different Dietary Proteins Alter the Gut Microbiome Environment

          6
          MIN READ
          By George Citroner
          Different Dietary Proteins Alter the Gut Microbiome Environment
          •
          •
          EpochCasts
          Health Viewpoints

          A Strong Start: How Supreme Spring Supports Healthy Blood Circulation

          5
          MIN READ
          By Moreen Liao
          A Strong Start: How Supreme Spring Supports Healthy Blood Circulation
          •
          •
          EpochCasts
          Health Viewpoints

          Beat the Heat and Boost Your Focus: The Power of Central Hub

          4
          MIN READ
          By Moreen Liao
          Beat the Heat and Boost Your Focus: The Power of Central Hub
          •
          •
          EpochCasts
          Health Viewpoints

          Natural Defense Against Fungal Infections: How Labor Palace Can Help

          4
          MIN READ
          By Moreen Liao
          Natural Defense Against Fungal Infections: How Labor Palace Can Help
          •
          •
          EpochCasts
          Health News

          Measles Cases in US Surpass 900, CDC Reports

          4
          MIN READ
          By Rudy Blalock
          Measles Cases in US Surpass 900, CDC Reports
          •
          •
          EpochCasts
          Health Viewpoints

          Green Spirit: Maintains Energy Flow, Keeps Pain at Bay

          4
          MIN READ
          By Moreen Liao
          Green Spirit: Maintains Energy Flow, Keeps Pain at Bay
          •
          •
          EpochCasts
          US News

          National Institutes of Health Ends Experiments on Beagles

          3
          MIN READ
          By Zachary Stieber
          National Institutes of Health Ends Experiments on Beagles
          •
          •
          EpochCasts