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Editor's Picks

7 Disease-Fighting Benefits of Walking

By Hadia Zainab

How Your Genes Might Be Sabotaging Your Workouts—and What You Can Do About It

By Sheridan Genrich

Improve Bodily Balance and Muscle Strength to Prevent Falls With Single Leg Exercises

By Amber Yang

The Rice Bucket Challenge: 6 Surprisingly Beneficial Hand and Forearm Exercises

By Kevin Shelley
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Health Viewpoints

A Simple Stretch to Support a Healthy Spine

By Amber Yang
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Depression & Anxiety

Depression Versus Sadness: How to Tell the Difference—and How to Help

By Connie Lai
Depression Versus Sadness: How to Tell the Difference—and How to Help
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EpochCasts
Health Viewpoints

Dancing Between the Lines: 5 Visually-Guided Stepping Exercises to Keep You Nimble

By Kevin Shelley
Dancing Between the Lines: 5 Visually-Guided Stepping Exercises to Keep You Nimble
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EpochCasts
Gut Health

Why Daily Bowel Movements Matter for Kidney Health and Longevity

By Sheridan Genrich
Why Daily Bowel Movements Matter for Kidney Health and Longevity
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EpochCasts
Exercise & Fitness

7 Stretches to Ease Neck and Shoulder Tension–and Support Healthy Blood Pressure

By Amber Yang
7 Stretches to Ease Neck and Shoulder Tension–and Support Healthy Blood Pressure
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EpochCasts
Health Viewpoints

Stretching Fetchingly: 6 Targeted Stretches to Ease Common Pains and Tightness

By Kevin Shelley
Stretching Fetchingly: 6 Targeted Stretches to Ease Common Pains and Tightness
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EpochCasts
Health Viewpoints

Get a Grip: 6 Exercises to Strengthen Hands and Increase Functional Abilities

By Kevin Shelley
Get a Grip: 6 Exercises to Strengthen Hands and Increase Functional Abilities
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EpochCasts
Traditional Chinese Medicine

5 Easy Office Exercises to Undo the Harm of Sitting All Day

By Amber Yang
5 Easy Office Exercises to Undo the Harm of Sitting All Day
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EpochCasts
Research & Discoveries

Muscle Memory Is Retained at the Protein Level, Study Finds

By George Citroner
Muscle Memory Is Retained at the Protein Level, Study Finds
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EpochCasts
Health Viewpoints

5 Farmer’s Carry Variations for Strength and Endurance

By Kevin Shelley
5 Farmer’s Carry Variations for Strength and Endurance
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