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Editor's Picks

Heart: The Monarch Organ That Governs Joy–Ways to Nourish It

By Jessica Lee

Sleep Before 11 P.M. to Unlock Your Skin’s Golden Repair Hours

By Arthur Zhang, JoJo Novaes

Your Tongue Can Reveal Hidden Health Issues

By Ellen Wan

3 Herbal Formulas to Treat Peptic Ulcer

By Kuo-Pin Wu
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Health Viewpoints

Feeling Sluggish and Heavy? You Might Be Suffering From Dampness

By JoJo Novaes
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Skin, Hair & Nail Health

Why Your Skin Darkens and Ways to Brighten It

By Shan Lam
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Exercise & Fitness

Realign Your Spine: Simple Exercises to Ease Lumbar Spondylolisthesis

By Kuo-Pin Wu
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EpochCasts
TCM Wellness

3 Simple Ways to Strengthen and Nourish Your Lungs This Fall

By Naiwen Hu
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EpochCasts
TCM Health Conditions

Head Injuries Increase Dementia Risk: How Massage, Food, and Nature Can Help

By Leo Cheung
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EpochCasts
TCM Wellness

How Essential Oils Help Fight Mold-Related Infections

By JoJo Novaes
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EpochCasts
Workouts

4 Eccentric Exercises for Strength and Flexibility

By Amber Yang
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EpochCasts
TCM Wellness

Restore Balance to Your Body’s Autonomic System With Herbal Tea and Lifestyle Tips

By Arthur Zhang
Restore Balance to Your Body’s Autonomic System With Herbal Tea and Lifestyle Tips
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EpochCasts
TCM Wellness

How Drinking Too Many Iced Beverages May Harm Your Body

By Leo Cheung
How Drinking Too Many Iced Beverages May Harm Your Body
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EpochCasts
TCM Wellness

Feeling Cold and Fatigued? Signs of Yang Deficiency and How to Replenish Energy

By Shan Lam
Feeling Cold and Fatigued? Signs of Yang Deficiency and How to Replenish Energy
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