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When You Fight the Night: 5 Exercises to Help You Conquer Occasional Insomnia

By Kevin Shelley

When Belief Becomes Medicine: How Emotions Heal or Harm Your Body

By Sina McCullough

Innovative Therapy Reverses Lung and Nerve Damage from COVID-19

By Jingduan Yang

Qing Leng Yuan: Finding Natural Relief From Migraine Pain

By Moreen Liao
Editor's Picks

Innovative Therapy Reverses Lung and Nerve Damage from COVID-19

By Jingduan Yang

When You Fight the Night: 5 Exercises to Help You Conquer Occasional Insomnia

By Kevin Shelley

When Belief Becomes Medicine: How Emotions Heal or Harm Your Body

By Sina McCullough

Parkinson’s Disease Is Linked to Lack of Dopamine—Here’s How to Boost It

By Zena le Roux
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Health Viewpoints

Is Your Air Conditioning Causing Shoulder Pain? Nao Hui Can Help

By Moreen Liao
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Health Viewpoints

Xiao Luo: Balance for Pain Relief and Better Circulation

By Moreen Liao
Xiao Luo: Balance for Pain Relief and Better Circulation
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EpochCasts
Health Viewpoints

Tian Jing: An Acupoint That Stands the Test of Time

By Moreen Liao
Tian Jing: An Acupoint That Stands the Test of Time
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EpochCasts
Health Viewpoints

Lifestyle Adjustments to Remedy the Root Cause of Spring Allergies

By Jingduan Yang
Lifestyle Adjustments to Remedy the Root Cause of Spring Allergies
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EpochCasts
Health Viewpoints

Hui Zong: A Lesser-Known Acupoint for Pain Relief and Energy Flow

By Moreen Liao
Hui Zong: A Lesser-Known Acupoint for Pain Relief and Energy Flow
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EpochCasts
Health Viewpoints

Zhi Gou: A Natural Way to Say Goodbye to Constipation

By Moreen Liao
Zhi Gou: A Natural Way to Say Goodbye to Constipation
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Health Viewpoints

Zhong Zhu: Rethinking Hearing Loss and Aging

By Moreen Liao
Zhong Zhu: Rethinking Hearing Loss and Aging
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EpochCasts
Health Viewpoints

Yang Chi: Give Your Wrists the Care They Deserve

By Moreen Liao
Yang Chi: Give Your Wrists the Care They Deserve
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EpochCasts
Health Viewpoints

Wai Guan: A Versatile Acupoint for Mobility and Staying Warm

By Moreen Liao
Wai Guan: A Versatile Acupoint for Mobility and Staying Warm
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EpochCasts
Health Viewpoints

Strengthening Without Lengthening: 5 Exercises You Can Do by Barely Moving a Muscle

By Kevin Shelley
Strengthening Without Lengthening: 5 Exercises You Can Do by Barely Moving a Muscle
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