7 Everyday Habits That Raise Blood Pressure—and How to Reverse Them
Blood pressure rises hundreds of times a day through habits you barely notice. Small adjustments can bring it back down.
5 Fun Single-Footed Exercises for Balance and Mobility
Good balance is critical for safety. Exercises that allow you to strengthen balance by keeping a foot off the ground as you move can help.
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Heart Attack Risk Halved in Survivors Taking Tailored Vitamin D Doses, Researchers Say
The paper released this month adds to a growing body of research around vitamin D supplementation and heart disease.
Nutrient Powder Sold in Walmart, Amazon Recalled Due to Salmonella Contamination Fears
The recall is linked to an outbreak that has led to 11 Salmonella infections across seven US states.
Beyond Sugar: Cancer’s Use of Alternative Fuels to Grow, and How to Stop It
Research reveals how cancers shift between sugar, ketones, and amino acids, leading to treatments targeting all metabolic pathways.
Heart Disease: When Chest Pain Becomes Serious–Treatment Options and Natural Approaches
Heart disease affects millions of people and is the leading cause of death among both men and women.
Kefir: One of the Oldest Functional Beverages That Boosts Your Gut Bacteria Diversity
Kefir has been enjoyed by some of the world’s longest-living people. Today, science is discovering it can do much more.
The Hidden Costs of Always Being Busy
Being busy has become a defining badge of a meaningful life—albeit one that could adversely affect our mental and physical health.
Pepsi Says It Will Release Doritos and Cheetos Without Artificial Flavors
The original versions of the products will also remain available.
Blood Pressure Rates Surge in Children Worldwide, Study Finds
The ‘alarming’ increase is believed to be largely related to the concurrent rise in global rates of obesity, academics said.
FDA Officials Announce New Pathway for Bespoke Gene Therapies
Scientists created a customized gene editing therapy for a baby, which corrected the genetic variants, researchers said.
Pancreatic Cancer: A Silent and Deadly Cancer–Signs to Watch For
Though only six inches long, the pancreas plays a vital role in digestion and blood sugar regulation.
Tinnitus: Ringing or Buzzing Sounds Without an External Source–Here Are the Causes
The ringing or other phantom sounds can emerge in one or both ears, and the symptoms vary widely between people.
Realign Your Spine: Simple Exercises to Ease Lumbar Spondylolisthesis
This simple, at-home approach uses targeted self-rehabilitation exercises to help realign your spine.
