They assessed the differences in sun exposure as a risk factor for all-cause mortality, within a prospective 20-year follow-up of the Melanoma in Southern Sweden cohort. The women were aged 25–64 years at the start of the study and recruited from 1990 to 1992. When their sun exposure habits were analyzed using modern survival statistics they discovered several things.
“Women with active sun exposure habits were mainly at a lower risk of cardiovascular disease (CVD) and noncancer/non-CVD death as compared to those who avoided sun exposure.”Second:
“As a result of their increased survival, the relative contribution of cancer death increased in these women.”The second finding may be a bit tricky to understand, so let’s look at it a little closer.
Because cancer risk increases along with biological age, the longer you live, the higher your cancer risk will be. Therefore, because increased sunlight exposure actually increases your longevity, it will also appear to increase your risk of cancer. But this does not necessarily mean that sunlight is intrinsically “carcinogenic,” which is commonly assumed.

Because heart disease is the No.1 killer in the developed world, and since sunlight reduces this most common cause of premature death, even if it increases the risk of the No. 2 most common cause of death (cancer), the net effect of sunlight exposure is that you will still live longer, which helps to contextualize and neutralize the “increased cancer risk” often observed.
“Nonsmokers who avoided sun exposure had a life expectancy similar to smokers in the highest sun exposure group, indicating that avoidance of sun exposure is a risk factor for death of a similar magnitude as smoking.”
This is a powerful finding with profound implications. To say that “avoidance of sun exposure is a risk factor for death of a similar magnitude as smoking” is to point out that sunlight exposure, rather than being the constant lethal threat it is perceived to be, warranting the slathering on, all over the body, of synthetic sunscreens virtually guaranteed to cause harm from toxicant exposure, is essential to our health.Given all that, sunlight exposure may be so powerful an essential ingredient in human health that it might be considered medically unethical not to provide access to it, or to advise more routine exposure to it.
“Compared to the highest sun exposure group, life expectancy of avoiders of sun exposure was reduced by 0.6-2.1 years.”
Sunlight Attains Its Former Status As an Indispensable Component of Health
While we can say that sunlight deficiency may contribute to lethal outcomes on par with smoking, we can rephrase the information positively by affirming that the sun and its light may be as important to human health as clean food or water. In fact, compelling research suggests that energy from the sun drives the cellular bioenergetics of the biomachinery of our bodies through non-ATP [adenosine triphosphate] dependent processes.When pertaining to cardiovascular health, sunlight energy in the form of infrared-charged water molecules supports the heart’s job of pumping the blood throughout the blood vessels by producing a form of highly structured and energized water known as Exclusion Zone water, or EZ water, and which may actually provide over 99.9 percent of the biomechanical energy needed to push the 1.2–1.5 gallons of blood in the average adult body through the literally thousands of miles of blood vessels.
This study may pave the way for a deeper understanding of what humans need to be truly healthy, with sunlight deficiency being a prime example of what is most wrong about our modern incarnation as primarily indoor-focused creatures, leading to our physical and psychospiritual degeneration.
As new models of cellular bioenergetics emerge, taking into account the ability of the body to directly or indirectly harvest the various light wavelengths of the sun, direct daily exposure to sunlight may be looked upon as at least as an important step as “taking your vitamins,” or exercising for maintaining our health. Conversely, sunlight deficiency and/or depravation will likely be viewed as dangerous or as lethal as smoking.