No Cook Strawberry Oatmeal to Go (Recipe)

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Just put oatmeal and milk in a sealed bowl or Tupperware in the fridge at night and in the morning it’s ready to go. So easy and tastes great!

Serves 1

Ingredients

• 1/3 cup old-fashioned rolled oats
• 
  
  1 tablespoon chia seeds
• 
  
  2/3 cup unsweetened soy, hemp, or almond milk
• 
  
  1 cup fresh or thawed frozen strawberries, sliced (see note)
• 
  
  2 tablespoons chopped walnuts

Instructions

Place the oats and chia seeds in a bowl or portable cup, add non-dairy milk, and let sit for 1 hour or overnight. Stir in sliced strawberries and walnuts.

Note: Other berries, cherries, or sliced peaches may also be used.

Originally published on DrFuhrman.com

Per Serving:

Calories 319 Protein 12 g Carbohydrates 39 g Sugars 9 g Total Fat 14.6 g Saturated Fat 1.6 g Cholesterol 0 mg Sodium 64 mg Fiber 10.9 g Beta-Carotene 13 ug Vitamin C 98 mg Calcium 303 mg Iron 9.2 mg Folate 49 ug Magnesium 97 mg Potassium 534 mg Zinc 1.6 mg Selenium 6.7 ug