With the ongoing surge of COVID-19 infections in China, many are shocked by its scale and worried about a potential new wave hitting the rest of the world.
Some People Never Get Infected by Viruses
Looking at pandemics throughout history, one can’t ignore the impact of the Black Death, which swept across Europe and reduced the population by more than half in some areas. Yet, some people never got sick.Cholera assailed Europe, but some people stayed uninfected, even though they ate the same contaminated food and drank the same tainted water.
Some doctors and nurses dedicated their lives to the leprous tribes, and yet they never contracted the bacterial infection.

Viruses ‘See’ People With Weakened Immunity
While people may look similar on the outside, we look very different in the microscopic world of viruses. Our immune systems look different, too.The immune system we were born with is a sophisticated design. It has layer upon layer of defenses and acts like an army protecting us 24/7 against various viruses and bacteria.
Viruses need suitable cells to hijack so they can replicate. If a person’s cells are in a good antiviral state, there’s no soil for the virus to spread its roots, so to speak, so that person won’t become infected.

For instance, mucosal epithelial cells in our nose can automatically secrete a substance that puts this cell into an antiviral state.

This substance is called interferon. It interferes with the replication of the virus, breaking down its protein, enzymes, and RNA so that the virus can’t survive in these cells.

Going deeper, there are a variety of immune cells, such as natural killer (NK) cells, macrophages, and lymphocytes. Each cell is like a special soldier possessing special skills to fight viruses.

Even if you become infected, if your immune system is strong, you will suffer only mild illness and quickly recover.
2 States of Immunity
There are generally two distinct states of immune response—one healthy and effective, the other not.The first state is the antiviral state. It’s characterized by strong antiviral immunity from immune cells that can secrete interferons to eradicate viruses. The second is the systemic chronic inflammation state. This state makes people susceptible to viral infections.


Positive Thinking Promotes Antiviral Immunity
When we talk about strengthening immunity, people often think about improving nutrition or developing antibodies.Those factors are important; boosting nutrition and adding exercise to one’s regimen will certainly help. At the same time, there are other internal ways to enhance our ability to fight viruses.
Everyone has emotions, thoughts, characteristics, and different mental states. People think that our thoughts are intangible, but they do, in fact, have material effects. Science has proved this point already. Depression, anxiety, stress, anger, and fear all have widespread and well-documented physiological effects. They can affect essential aspects of our biochemistry, from hormone production, to our perception of pain. Positive emotions also have an effect, though it can be mixed.
In psychology, there are two broad concepts of happiness: hedonic and eudaimonic. Hedonic refers to the happiness gained through a pleasurable experience such as eating a tasty meal. Eudaimonic refers to happiness that comes from achieving purpose and meaning, such as raising a child. Hedonic happiness is often fleeting and may leave us pursuing more of the stimulus that caused it, such as tasty foods, or indulgences such as watching movies or drinking alcohol. Eudaimonic happiness is often more lasting because it’s derived from more substantial experiences or aspects of our own character.



A study was conducted by the Rush Alzheimer’s Disease Center in the Departments of Behavioral Sciences and Neurological Sciences at the Rush University Medical Center in Chicago on the important determinant of health outcomes and mortality in community-dwelling elderly persons in the United States.

The scientific evidence supports that our thoughts, mindsets, and moral standards can affect the genes and functions of immune cells, affect hormone levels, and impact holistic antiviral immunity.
As a whole, our thoughts can contribute to whether or not we are infected in an epidemic, or whether or not we will be seriously ill after we are infected.
In traditional cultures, people who are kind, altruistic, honest, and have a calm heart and humble attitude are normally healthier. Now we understand that it’s because they produce high levels of interferon, strong NK cell function, and strong antiviral immunity. Such people are less susceptible to viral infections.
People with these qualities usually have a stable mind and better mental health and don’t easily become anxious, depressed, or have negative and intense emotions.
I have a friend who has faith, is kind, often volunteers to help others, and has been in the COVID ward every day throughout the pandemic. This friend has never been infected with COVID-19. I also have many other friends similar to her who have remained uninfected during the pandemic, too.
We all know about the fake news and deceitful propaganda in China, including the cover-up and concealment of COVID-19 data, the suppression of whistleblowers, and the suppression of people who dare to speak the truth.
The high-ranking officials in China—not all, but many of them—didn’t share the truth with people. They either executed the cover-up or helped with the cover-up. From a biological perspective, their bodies’ stress hormone levels may be much higher than people who don’t bear the stress of dishonesty. If they lived in that state constantly, the chronically elevated stress hormones would have done great damage to their immunity.
These officials don’t put the well-being of the Chinese people before profits or power. Therefore, the interferon gene expression level of their immune cells is expected to be lower than that of people who care for others.
If these officials were to have had more virtuous minds and kinder hearts, they might have been less prone to viral infections or at risk for severe disease.
There is a Chinese traditional saying: “Illnesses are caused by 70 percent mental and 30 percent physical.” During the pandemic, it’s not only important to keep a good physical state, but to also keep a kind and virtuous mindset to aid your immune system.